Health
The Truth About Caffeine: Natural vs. Synthetic and How Much is Too Much
In today's fast-paced world, caffeine has become a staple for many people seeking that extra boost of energy to power through their day. Whether ...
Read moreWhere Wisdom Meets Wilderness
Uncover the secrets to achieving peak performance, enhancing your well-being, and living a healthier, more balanced life. Whether you're a seasoned athlete or just beginning your fitness journey, our blog is your go-to resource for expert advice, research-backed insights, and inspiring stories.
Discover the Adventure of Rucking: Your Ultimate Guide to a Primal Fitness Experience
Are you looking for an exhilarating fitness activity that not only challenges your body but also connects you with nature? Look no further than ...
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GoPrimal ambassador
When and How to use a lifting belt
"5 Vital Insights About Lifting Belts: Unlocking Strength Safely" Are you eager to maximize your strength training but unsure about the role of a l...
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What's the best way to gain Muscle Mass: What science says
Unveiling the Science of Strength and Hypertrophy: How Training Variables Impact Your Gains Are you looking to maximize your gains in strength and ...
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Long Rest vs. Short Rest for Muscle Mass Gains
Unraveling the Rest Puzzle: Long Rest vs. Short Rest for Muscle Mass Gains Introduction: Are you puzzled about the ideal rest periods between sets ...
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A-gpc
If you struggle with pull ups, you need to know this
Maximize Your Pull-Up Performance: The Power of External Attentional Focus Are you striving to enhance your pull-up game? Whether you're a seasoned...
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High Intensity Training
How to be a Hybrid Training
The Go Primal Hybrid Training: Forever Getting Stronger and Sexier! Are you tired of monotonous workout routines that fail to deliver results? Say ...
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Unleash Your Inner Beast: A Comprehensive Guide to Go Primal Supplement Protocol
A personalised guide for your supplement routine In the journey towards peak performance, optimizing your nutrition with the right supplements is c...
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Athletic performance
Strength Training: Your scientific elixir for longevity
Unlocking the Secrets of Longevity: The Role of Strength Training in Defying Aging Introduction: Longevity Unveiled In the quest for a vibrant and ...
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A-gpc
10 Truths You Should Know
Technically we can survive without carbohydrates, therefore they are not essential. However, they are absolutely essential for optimal human perfor...
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A-gpc
What is Hybrid Training. A Comprehensive Guide
Unlock Your Full Potential with Primal Hybrid Training: A Comprehensive Guide In a fitness landscape filled with various training modalities, Hyb...
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Athletic performance
We Fuel Your Journey Towards Peak Performance. In Life and Training
We provide the best-in-class supplements for human performance, rigorously researched and tested. Designed to provide the ultimate results by enhan...
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Athletic performance
Optimising resistance training: How to maximize muscle hypertrophy.
Unveiling the Secrets of Optimal Resistance Training Techniques for Maximum Muscle Growth: A Comprehensive Review Embarking on a journey to maximiz...
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Athletic performance
How to Prevent Flus and Cold. Can I exercise?
Boost Your Immune System: A Comprehensive Guide to Fighting Colds and Flu As the seasons change and the temperature drops, the risk of catching a...
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New Study Challenges Conventional Wisdom on Upper Limit Protein Consumption
Rethinking Protein Consumption: New Study Disrupts Established Notions Recent research has sparked a significant debate in nutrition science, chall...
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How Women's Tears Impact Testosterone and Aggression in Men
The Surprising Science: How Women's Tears Impact Testosterone and Aggression in Men In the realm of human interaction, emotions often play a profou...
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GoPrimal ambassador
Aniol Ekai's Journey: How Go Primal Essentials Supercharged My Performance
Hey there, fellow fitness enthusiasts! Aniol Ekai here, fresh off the exhilarating experience of competing in the Dubai Fitness Championship. This ...
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X-mas gains: breakfast, lunch, TRAIN, dinner
Embrace the Season of Gains The holiday season often conjures images of indulgence and relaxation. However, amidst the festive cheer, there's an op...
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Paloma's Story: From self-doubt to overcoming beauty standards
In a world besieged by unattainable beauty standards, achieving body confidence can feel like an arduous trek. For many, the quest for self-accepta...
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The Ultimate Guide to Hydration in Water Sports
When it comes to conquering the waves and pushing your limits in endurance water sports like surfing, swimming, and windfoiling, adequate hydratio...
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The 3-Week Rule: Is taking a break harming your progress?
Ever wondered about the sweet spot between taking a break and staying in the game? Turns out, you've got approximately 3 weeks before seeing signif...
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Built by athletes
No bullshit
Helpful advices
Environmentally conscious