Author Archives: Go Primal

Skills & Drills with Coach B | The Park Bench Workout

Coach B shows you how to do it! Park Bench Workout 4 rounds of: 15 Bulgarian Split Squats L 15 Table/Bench Rows 15 Bulgarian Split Squats R 15 Push Ups How to do Bulgarian Split Squats: How to do Table Rows: How to do Push Ups: