Whey? Whey Isolate? Casein? And how much do I have to take to build up muscle? Here´s a little crash course so that you don´t lose the overview!
If you want to build up muscle, a good training plan and good diet with an increased intake of protein is a must, according to general opinion. What is protein? Our body consists of 20% protein, which is composed by 20 small building blocks, named amino acids. 8 of those [...]