Where Wisdom Meets Wilderness

Uncover the secrets to achieving peak performance, enhancing your well-being, and living a healthier, more balanced life. Whether you're a seasoned athlete or just beginning your fitness journey, our blog is your go-to resource for expert advice, research-backed insights, and inspiring stories.

HYROX

CrossFit Nutrition Guide: Fueling 4–5 WODs per Week Like a Pro 🏋️

HYROX

CrossFit Nutrition Guide: Fueling 4–5 WODs per Week Like a Pro 🏋️

🏋️ Fueling for 4–5 CrossFit WODs per Week: No More Generic Advice If you're doing CrossFit 4–5 times per week, your body is under constant stress — physically, hormonally, and neurologically. You'...

HYROX

What to Eat Before a Hyrox Race: Fueling for Power, Endurance, and Focus

If you're preparing for a Hyrox race, you're already putting in the work 💪. But nutrition is the key variable that can make or break your results. In this guide, we break down what to eat before a ...

Creatine

Creatine Timing and Dosage for Endurance Athletes: A Practical Guide

When most people hear "creatine," they picture bulky gym sessions and bodybuilders. But for runners, Hyrox competitors, and triathletes, creatine offers real, proven benefits 🧪. Wondering about the...

Why a Protein-Powered Morning Is the Real Game-Changer

☕ Let’s face it — most people start their day with coffee and carbs. A slice of toast here, a rushed croissant there… maybe nothing at all if you’re the fasted cardio type. The problem? You’re step...

Athlete skipping breakfast looking tired during workout, highlighting effects of intermittent fasting on muscle performance

carbs

🧨 Why Time-Restricted Eating Is Killing Your Gains and Performance

Time-restricted eating (TRE)—a popular form of intermittent fasting—has gained traction for its simplicity and supposed fat-burning effects. But for athletes in performance-heavy sports like CrossF...

HYROX

HYROX: The Global Fitness Race Everyone’s Talking About (And How to Crush It )

What is HYROX, Really? The Ultimate Guide to Hybrid Fitness Racing 🚀 HYROX is not your average race. It’s not a marathon. It’s not a CrossFit WOD. It’s not an obstacle course either. HYROX is a new...

The Beach Body Season Has Begun: Here’s How to Get Lean, Get Strong, and Win Big with GoPrimal

GoPrimal Summer Takeover: Your Ultimate Beach Body & Performance Campaign! 🔥 Summer is here, and with it comes more than just sun and sweat—it’s your chance to get lean for summer, lose fat the...

How Much Protein Do You Need Per Meal for Muscle Growth? (Hint: 20g Is Not Enough)

💥 The Protein Question That’s Still Confusing Everyone How much protein should you eat per meal to build muscle? For years, the answer seemed to be “20 grams.” But here’s the truth: ⚠️ 20g of prot...

GoPrimal team celebrating 10 years of CrossFit® España with athletes and coaches at CrossFit C1 Madrid, showcasing supplements and community spirit.

Go Primal Celebrates 10 Years of CrossFit España at CrossFit C1 Madrid

🚀 A Decade of Grit, Growth, and CrossFit® Community This past weekend, the energy at CrossFit C1 in Madrid was electric as CrossFit España celebrated the 10th anniversary of some of its most iconic...