Where Wisdom Meets Wilderness
Uncover the secrets to achieving peak performance, enhancing your well-being, and living a healthier, more balanced life. Whether you're a seasoned athlete or just beginning your fitness journey, our blog is your go-to resource for expert advice, research-backed insights, and inspiring stories.
Caffeine and sport
Caffeine and sport Have you ever wondered why almost all pre-workout supplements contain caffeine? Or have you ever seen someone enjoying an espresso before training? Here´s why you should think a...
Read moreVerloren im Dschungel der Trainingspläne? Ein Blogpost von Jessica Dannheimer
Es gibt mittlerweile unzählige Anbieter von Trainingsplänen! Ob Einsteiger oder Fortgeschrittene oder auf einen persönlich angepasste Pläne: für jeden ist etwas dabei! Es gibt aber einen Haken an d...
Read moreOmega 3 and sports Omega 3 fatty acids are very important for our general health – but word has not yet gotten out that Omega 3 is also a powerful helper when it comes to performance and regenerat...
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Skills & Drills with Coach B | The Park Bench Workout
Skills and Exercises with Trainer B: Master the Park Bench! ️ Ready to take your workout to the next level? Trainer B brings you an explosive routine you can do in any park, using just a bench. Get...
Read moreVitamin D defiency and what we can do to prevent it
From 2005 to 2008, the Max-Rubner institute researched vitamin D levels in Germany with worrying results of showing a deficiency in 82% of men and 91% of women. Our skin can synthesize vitamin D3 f...
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Built by athletes
No bullshit
Helpful advices
Environmentally conscious