Vitamin D3 Deficiency and how to avoid it

Understanding Vitamin D3 Deficiency in Europe: The Spanish Paradox

Vitamin D3 deficiency is a growing concern across Europe, with an increasing number of individuals falling short of the recommended levels. This issue is particularly pronounced in Spain, a country blessed with abundant sunshine yet paradoxically grappling with significant vitamin D3 deficiency. This paradox can be attributed to a combination of factors, including skin pigmentation and sunscreen use. In this blog post, we'll delve into why this deficiency occurs, particularly among Spaniards, and how Go Primal's Vitamin D3 can offer an affordable and efficient solution. Additionally, we'll provide tips on how to naturally boost your D3 levels while balancing sun exposure and skin health.

The Role of Vitamin D3 and Its Importance

Vitamin D3, also known as cholecalciferol, is crucial for maintaining healthy bones and immune function. It aids in the absorption of calcium and phosphorus, two minerals essential for bone health. Moreover, adequate levels of vitamin D3 are associated with a reduced risk of chronic diseases, such as cardiovascular conditions and certain cancers.

Why is There a Vitamin D3 Deficiency in Sunny Spain?

Despite the sunny climate, Spain faces a high prevalence of vitamin D3 deficiency. Several factors contribute to this:

  1. Skin Pigmentation: People with darker skin tones, including many Spaniards, have more melanin, which acts as a natural sunscreen. This higher melanin content reduces the skin's ability to produce vitamin D3 from sunlight.

  2. Sunscreen Use: While sunscreen is essential for protecting against harmful UV rays, its widespread use can impede the skin's ability to synthesize vitamin D3. Sunscreens with high SPF block a significant portion of UVB rays, which are necessary for vitamin D3 production.

  3. Modern Lifestyle: Urban living and indoor occupations limit the time people spend outdoors, further reducing opportunities for sun exposure.

Go Primal's Vitamin D3: A Simple and Cost-Effective Solution

To combat this deficiency, Go Primal offers a high-quality Vitamin D3 supplement. This product is designed to provide an optimal dose of vitamin D3, ensuring you meet your daily requirements without the risks associated with excessive sun exposure. Here’s why Go Primal’s Vitamin D3 is an excellent choice:

  • Convenience: Easy to incorporate into your daily routine.
  • Affordability: A cost-effective solution compared to other supplements on the market.
  • High Absorption: Formulated for maximum bioavailability, ensuring your body effectively utilizes the vitamin.

Natural Ways to Boost Vitamin D3 Levels

While supplements like Go Primal's Vitamin D3 are incredibly beneficial, it’s also important to consider natural ways to enhance your vitamin D3 levels:

  1. Sun Exposure:

    • Aim for short, regular periods of sun exposure. Approximately 10-30 minutes several times a week can be sufficient, depending on your skin type.
    • Avoid peak sun hours (10 a.m. to 4 p.m.) to reduce the risk of skin damage.
    • Consider sun exposure to areas of your skin with lower melanin, such as your arms and legs.
  2. Diet:

    • Fatty Fish: Salmon, mackerel, and sardines are excellent sources of vitamin D3.
    • Cod Liver Oil: A potent source of vitamin D3 and omega-3 fatty acids.
    • Egg Yolks: Incorporate eggs from free-range chickens into your diet.
    • Fortified Foods: Look for foods fortified with vitamin D, such as milk, orange juice, and cereals.

Balancing Sun Exposure and Skin Health

While sunlight is vital for vitamin D3 synthesis, too much sun can increase the risk of skin cancer and premature aging. Sunscreens, although protective, should be used wisely:

  • Choose Sunscreens Wisely: Opt for sunscreens that protect against both UVA and UVB rays. Physical sunscreens containing zinc oxide or titanium dioxide are good choices.
  • Mindful Application: Apply sunscreen to sensitive areas prone to sunburn, but allow limited sun exposure to less sensitive areas to aid vitamin D3 production.
  • Protective Clothing: Use hats, sunglasses, and clothing to protect against excessive sun exposure when necessary.


Vitamin D3 deficiency is a pressing issue in Europe, especially in Spain where factors like skin pigmentation and sunscreen use play significant roles. Go Primal’s Vitamin D3 supplement offers an effective, affordable solution to this widespread problem. By combining supplementation with sensible sun exposure and a diet rich in vitamin D3, you can maintain optimal levels of this essential nutrient while safeguarding your skin’s health. Stay informed, stay healthy, and ensure you get your daily dose of vitamin D3!