Tag Archives: health

5 of the biggest fitness&nutrition myths debunked

Working out on empty stomach will increase fat burning Nope, it won´t. After hours of sleep, your metabolism is pretty slow working! Make sure you have at least a quick power breakfast to start the metabolism engine again but also to have some fuel in the tank for the workout Creatine is bad for the […]

Community is everything, grow it with us

Supporting the community By the end of 2013, the guys from GoPrimal were working really close with the CrossFit community in countries where this sport was starting to arise. We were visiting many new boxes, chatting with their owners, coaches. Sharing best practices from other boxes in countries where CrossFit was more consolidated. During Christmas […]

Omega-3 and Muscle Recovery

Omega-3 supplementation can increase muscle protein synthesis, mainly by regulating the mTOR pathways During exercise, our body is under stress. This stress allows us to improve our performance, health and stimulates muscle protein synthesis. Once the exercise has stopped, the body goes into recovery mode. Here is where we need Omega-3 Complete muscle protein synthesis […]

Vitamin D3 and strength . People not getting enough Vitamin D3 are weaker

You work out hard, you eat smart,but still you´re not hitting your training goals? Vitamin D3 may be the reason. Vitamin D3 is a fat-soluble vitamin that has a positive effect on immune function, brain, nervous function, bone and teeth health but also regulates insulin levels. Vitamin D3 is inactive ( 25-OH-D) until it goes […]

Long Slow Distances and what it can do for you

Martina is a powerlifting record holder, part of the Powerlifting Austrian national team 🇦🇹, blogger, health enthusiast and dog lover. We are very proud that she is a part of the GoPrimal family! As promised in our last newsletter here is her blog article on “Long Slow Distances” and how it can improve your overall […]