Tag Archives: strength

5 of the biggest fitness&nutrition myths debunked

Working out on empty stomach will increase fat burning Nope, it won´t. After hours of sleep, your metabolism is pretty slow working! Make sure you have at least a quick power breakfast to start the metabolism engine again but also to have some fuel in the tank for the workout Creatine is bad for the […]

Omega-3 and Muscle Recovery

Omega-3 supplementation can increase muscle protein synthesis, mainly by regulating the mTOR pathways During exercise, our body is under stress. This stress allows us to improve our performance, health and stimulates muscle protein synthesis. Once the exercise has stopped, the body goes into recovery mode. Here is where we need Omega-3 Complete muscle protein synthesis […]

Vitamin D3 and strength . People not getting enough Vitamin D3 are weaker

You work out hard, you eat smart,but still you´re not hitting your training goals? Vitamin D3 may be the reason. Vitamin D3 is a fat-soluble vitamin that has a positive effect on immune function, brain, nervous function, bone and teeth health but also regulates insulin levels. Vitamin D3 is inactive ( 25-OH-D) until it goes […]

How to do Toes To Bars | Crossfit Games Athletes | GoPrimal

Learn how to do Toes To Bar effectively. Go through the progressions with our Crossfit Games athletes. Brenda Koolhaas will show you the moves and Sven Verheul will explain what you should focus on during the progressions. This video is Powered by Vondelgym, Punt Uit, and GoPrimal. What makes GoPrimal Supplements special? Thanks to our extensive business experience, our high-quality […]