Tag Archives: T2B

Omega-3 and Muscle Recovery

Omega-3 supplementation can increase muscle protein synthesis, mainly by regulating the mTOR pathways During exercise, our body is under stress. This stress allows us to improve our performance, health and stimulates muscle protein synthesis. Once the exercise has stopped, the body goes into recovery mode. Here is where we need Omega-3 Complete muscle protein synthesis […]

How to do Toes To Bars | Crossfit Games Athletes | GoPrimal

Learn how to do Toes To Bar effectively. Go through the progressions with our Crossfit Games athletes. Brenda Koolhaas will show you the moves and Sven Verheul will explain what you should focus on during the progressions. This video is Powered by Vondelgym, Punt Uit, and GoPrimal. What makes GoPrimal Supplements special? Thanks to our extensive business experience, our high-quality […]