Tag Archives: weightlifting

Omega-3 and Muscle Recovery

Omega-3 supplementation can increase muscle protein synthesis, mainly by regulating the mTOR pathways During exercise, our body is under stress. This stress allows us to improve our performance, health and stimulates muscle protein synthesis. Once the exercise has stopped, the body goes into recovery mode. Here is where we need Omega-3 Complete muscle protein synthesis […]

Vitamin D3 and strength . People not getting enough Vitamin D3 are weaker

You work out hard, you eat smart,but still you´re not hitting your training goals? Vitamin D3 may be the reason. Vitamin D3 is a fat-soluble vitamin that has a positive effect on immune function, brain, nervous function, bone and teeth health but also regulates insulin levels. Vitamin D3 is inactive ( 25-OH-D) until it goes […]

Long Slow Distances and what it can do for you

Martina is a powerlifting record holder, part of the Powerlifting Austrian national team 🇦🇹, blogger, health enthusiast and dog lover. We are very proud that she is a part of the GoPrimal family! As promised in our last newsletter here is her blog article on “Long Slow Distances” and how it can improve your overall […]