Finally summer is here and we hope that you´re having a great time enjoying the lovely weather!

Are you planning to go on holidays somewhere and you´re not sure if there is a place around the corner where you can workout? No need to worry – we have some bodyweight workouts you can do everywhere in case you don´t want to do an amrap sunbath at the beach (what we would totally understand):

Here we go!

The classic workouts:

Each min on the minute for 30 minutes

5 Pullups

10 Pushups

15 Squats

 

As many rounds as possible in 20 minutes

5 Pullups

10 Pushups

15 Squats

 

Either 5 rounds for time, or 5 rounds with 3:00 rest between each round

20 Pullups

30 Pushups

40 Situps

50 Squats

 

1 round of:

100 Pullups

100 Pushups

100 Situps

100 Squats

 

Four rounds for time of:

Run 400 ms

50 Squats

 

3 rounds for time of:

50 Pushups

50 Situps

50 Squats

 

For time:

100 squats

100 Pullups

200 Pushups

300 Squats

100 lunges

 

Repeat for 15 minutes:

20 seconds of pullups

20 seconds of situps

20 seconds of squats

 

Five rounds for time of:

50 walking lunges

15  pushups

 

For time:

100 Squats

40 Pullups

80 Squats

32 Pullups

60 Squats

24 Pullups

40 Squats

16 Pullups

20 Squats

8 Pullups

 

Ten rounds for time of:

10 Pullups

20 Pushups

30 Squats

 

Four rounds for time of:

25 Lunges

50 Squats

 

2 rounds for time of:

35 squats

35 knees to elbows

35 squats

35 Situps

35 Lunges

35 squats

 

Seven rounds for time of:

35 squats

25 pushups

15 pullups

 

Three rounds for time of:

50 Squats

30 Pullups

40 Pushups

50 Squats

 

For time:

21 pullups

50 squats

21 Knees to elbows

18 pullups

50 squats

18 Knees to elbows

15 pullups

50 squats

15 Knees to elbows

12 pullups

50 squats

12 Knees to elbows

 

For time:

25 Squats

25 Situps

25 Lunges

25 Handstand pushups

25 Pushups

25 Knees to elbows

25 Dips

25 Pullups

 

“Feel the burn”

Run 100m

20 Pushups

5 Burpees

15 Clap Pushups

5 Burpess

10 Pushups

5 Burpees

5 Pushups

Run 100m

15 Pushups

5 Burpees

10 Pushups

5 Burpees

10 Pushups

5 Burpees

5 Pushups

Run 100m

10 Pushups

5 Burpees

10 Pushups

5 Burpees

10 Pushups

5 Burpees

5 Pushups

Run 100m

 

Run 5k for time, but every 5:00 do 50 pushups and 50 squats.

 

 

Last but not least – enjoy, relax and have a great time, that´s what summer is good for as well 😉

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