How to improve eye sight

Here are a few exercises that may help improve your eyesight:

Palming: Sit comfortably and rub your hands together to generate heat. Then, cup your palms over your closed eyes and relax for a few minutes. This can help reduce eye strain and improve circulation to the eyes.

Eye Rolls: Sit or stand comfortably and look straight ahead. Slowly roll your eyes in a circle, clockwise and then counter-clockwise. Repeat this exercise a few times.

Near and Far Focus: Hold your thumb or a small object about arm's length away from your face. Focus on it for a few seconds, then shift your focus to something in the distance. Repeat this exercise a few times, switching between the two objects.

Sunning: Sitting comfortably, close your eyes and face the sun. Sunlight is good for the eyes.

You can also look indirectly at morning sunlight.

It's important to note that while these exercises may help improve eye function, they should not be used as a substitute for medical treatment or a comprehensive eye examination. If you have any concerns about your vision or eye health, it's important to consult an eye doctor.

An easy weekly training program

Monday:

Palming: Do this exercise for 5 minutes in the morning and 5 minutes in the evening.
Eye Rolls: Do this exercise for 2-3 sets of 10 reps throughout the day.
Tuesday:

Near and Far Focus: Do this exercise for 2-3 sets of 10 reps throughout the day.
Sunning: Do this exercise for 5-10 minutes in the morning before 10 am.
Wednesday:

Palming: Do this exercise for 5 minutes in the morning and 5 minutes in the evening.
Eye Rolls: Do this exercise for 2-3 sets of 10 reps throughout the day.
Thursday:

Near and Far Focus: Do this exercise for 2-3 sets of 10 reps throughout the day.
Sunning: Do this exercise for 5-10 minutes in the morning before 10 am.
Friday:

Palming: Do this exercise for 5 minutes in the morning and 5 minutes in the evening.
Eye Rolls: Do this exercise for 2-3 sets of 10 reps throughout the day.
Saturday:

Near and Far Focus: Do this exercise for 2-3 sets of 10 reps throughout the day.
Sunning: Do this exercise for 5-10 minutes in the morning before 10 am.
Sunday:

Palming: Do this exercise for 5 minutes in the morning and 5 minutes in the evening.
Eye Rolls: Do this exercise for 2-3 sets of 10 reps throughout the day.