It depends on each individual, but you should probably NOT feel any side effects if the brand you chose produces high quality sports supplements and of course if you dont have any allergies.

At Go Primal we strongly recommend to use Our Essentials: Three products that combined recovery, performance and immunity benefits: Omega-3 , Magnesium complex and Vitamin D3

The sports supplement industry is full of small, medium and big companies producing all kind of products. There are many that uses inadequate manufacturing and labeling practices and others that try to make a difference by producing high quality supplements. At Go Primal we follow a rigorous process of designing, manufacturing and labeling, where we use a third party lab to test all our products for heavy metals, concentration and label accuracy.