Workouts for your holidays
Finally summer is here and we hope that you´re having a great time enjoying the lovely weather!
Are you planning to go on holidays somewhere and you´re not sure if there is a place around the corner where you can workout? No need to worry – we have some bodyweight workouts you can do everywhere in case you don´t want to do an amrap sunbath at the beach (what we would totally understand):
Here we go!
The classic workouts:
Each min on the minute for 30 minutes
5 Pullups
10 Pushups
15 Squats
As many rounds as possible in 20 minutes
5 Pullups
10 Pushups
15 Squats
Either 5 rounds for time, or 5 rounds with 3:00 rest between each round
20 Pullups
30 Pushups
40 Situps
50 Squats
1 round of:
100 Pullups
100 Pushups
100 Situps
100 Squats
Four rounds for time of:
Run 400 ms
50 Squats
3 rounds for time of:
50 Pushups
50 Situps
50 Squats
For time:
100 squats
100 Pullups
200 Pushups
300 Squats
100 lunges
Repeat for 15 minutes:
20 seconds of pullups
20 seconds of situps
20 seconds of squats
Five rounds for time of:
50 walking lunges
15 pushups
For time:
100 Squats
40 Pullups
80 Squats
32 Pullups
60 Squats
24 Pullups
40 Squats
16 Pullups
20 Squats
8 Pullups
Ten rounds for time of:
10 Pullups
20 Pushups
30 Squats
Four rounds for time of:
25 Lunges
50 Squats
2 rounds for time of:
35 squats
35 knees to elbows
35 squats
35 Situps
35 Lunges
35 squats
Seven rounds for time of:
35 squats
25 pushups
15 pullups
Three rounds for time of:
50 Squats
30 Pullups
40 Pushups
50 Squats
For time:
21 pullups
50 squats
21 Knees to elbows
18 pullups
50 squats
18 Knees to elbows
15 pullups
50 squats
15 Knees to elbows
12 pullups
50 squats
12 Knees to elbows
For time:
25 Squats
25 Situps
25 Lunges
25 Handstand pushups
25 Pushups
25 Knees to elbows
25 Dips
25 Pullups
“Feel the burn”
Run 100m
20 Pushups
5 Burpees
15 Clap Pushups
5 Burpess
10 Pushups
5 Burpees
5 Pushups
Run 100m
15 Pushups
5 Burpees
10 Pushups
5 Burpees
10 Pushups
5 Burpees
5 Pushups
Run 100m
10 Pushups
5 Burpees
10 Pushups
5 Burpees
10 Pushups
5 Burpees
5 Pushups
Run 100m
Run 5k for time, but every 5:00 do 50 pushups and 50 squats.
Last but not least - enjoy, relax and have a great time, that´s what summer is good for as well ;)