Workouts for your holidays

Finally summer is here and we hope that you´re having a great time enjoying the lovely weather! Are you planning to go on holidays somewhere and you´re not sure if there is a place around the corner where you can workout? No need to worry – we have some bodyweight workouts you can do everywhere in case you don´t want to do an amrap sunbath at the beach (what we would totally understand): Here we go! The classic workouts: Each min on the minute for 30 minutes 5 Pullups 10 Pushups 15 Squats As many rounds as possible in 20 minutes 5 Pullups 10 Pushups 15 Squats Either 5 rounds for time, or 5 rounds with 3:00 rest between each round 20 Pullups 30 Pushups 40 Situps 50 Squats 1 round of: 100 Pullups 100 Pushups 100 Situps 100 Squats Four rounds for time of: Run 400 ms 50 Squats 3 rounds for time of: 50 Pushups 50 Situps 50 Squats For time: 100 squats 100 Pullups 200 Pushups 300 Squats 100 lunges Repeat for 15 minutes: 20 seconds of pullups 20 seconds of situps 20 seconds of squats Five rounds for time of: 50 walking lunges 15 pushups For time: 100 Squats 40 Pullups 80 Squats 32 Pullups 60 Squats 24 Pullups 40 Squats 16 Pullups 20 Squats 8 Pullups Ten rounds for time of: 10 Pullups 20 Pushups 30 Squats Four rounds for time of: 25 Lunges 50 Squats 2 rounds for time of: 35 squats 35 knees to elbows 35 squats 35 Situps 35 Lunges 35 squats Seven rounds for time of: 35 squats 25 pushups 15 pullups Three rounds for time of: 50 Squats 30 Pullups 40 Pushups 50 Squats For time: 21 pullups 50 squats 21 Knees to elbows 18 pullups 50 squats 18 Knees to elbows 15 pullups 50 squats 15 Knees to elbows 12 pullups 50 squats 12 Knees to elbows For time: 25 Squats 25 Situps 25 Lunges 25 Handstand pushups 25 Pushups 25 Knees to elbows 25 Dips 25 Pullups “Feel the burn” Run 100m 20 Pushups 5 Burpees 15 Clap Pushups 5 Burpess 10 Pushups 5 Burpees 5 Pushups Run 100m 15 Pushups 5 Burpees 10 Pushups 5 Burpees 10 Pushups 5 Burpees 5 Pushups Run 100m 10 Pushups 5 Burpees 10 Pushups 5 Burpees 10 Pushups 5 Burpees 5 Pushups Run 100m Run 5k for time, but every 5:00 do 50 pushups and 50 squats. Last but not least - enjoy, relax and have a great time, that´s what summer is good for as well ;)