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Article: 💪 5 Easy High-Protein Recipes with Go Primal Whey [30g Protein!]

💪 5 Easy High-Protein Recipes with Go Primal Whey [30g Protein!]

💪 5 Easy High-Protein Recipes with Go Primal Whey [30g Protein!]

When you think protein, you might think shake. But Go Primal ISO WHEY (neutral) does so much more.

Its clean, neutral flavor and ultra-fine texture make it perfect for cooking — from savory main dishes to guilt-free treats.

Here are 5 simple and powerful recipes that each deliver high-quality protein with Go Primal ISO WHEY.

Protein Spaghetti Carbonara

Ingredients

 • 150g spaghetti.

 • 2 whole egg + 2 egg yolk.

 • 50g grated Parmesan cheese.

 • 30g Go Primal ISO WHEY (neutral).

 • 100g cooked bacon or ham (cubed).

 • Salt & pepper.

Instructions

1. Cook spaghetti until al dente.
2. Mix eggs, Parmesan, ISO WHEY, and pepper in a bowl.
3. Drain pasta and mix immediately with the egg-cheese mixture off heat.
4. Add bacon, season to taste, and serve hot.

Protein Spaghetti Carbonara

High-Protein Potato Gratin

Ingredient

• 250g thinly sliced potatoes.

 • 100ml milk.

 • 30g Go Primal ISO WHEY (neutral).

 • 20g grated cheese.

 • 1 garlic clove (halved).

 • Salt, pepper, nutmeg.

Instructions

1. Preheat oven to 180°C (350°F).
2. Rub baking dish with garlic, layer in the potatoes.
3. Mix ISO WHEY with warm milk and spices, pour over potatoes.
4. Top with cheese and bake for 40–45 min until golden.

High-Protein Potato Gratin

Homemade Protein Bar (No Bake)

Ingredients

 • 60g oats.

 • 30g Go Primal ISO WHEY (neutral).

 • 2 tbsp almond butter.

 • 1 tbsp honey.

• 2–3 tbsp almond milk (as needed).

• Optional: cinnamon, chopped nuts.

Instructions

1. Mix oats, ISO WHEY, almond butter and honey in a bowl.
2. Add almond milk until doughy.
3. Press into a baking dish, refrigerate 1–2 hours.
4. Cut into 4 bars and store chilled.

Homemade Protein Bar (No Bake)

Protein Cheesecake with Berries

Ingredients

• 250g low-fat quark (or Greek yogurt).

• 1 egg.

• 30g Go Primal ISO WHEY (neutral).

• 1 tbsp honey or erythritol.

• 1 tsp vanilla extract.

• 50g mixed berries (fresh or frozen).

Instructions

  1. Preheat oven to 170°C (340°F).
    2. Mix all ingredients except berries.
    3. Pour into small baking dish, top with berries.
    4. Bake 25–30 min, chill before serving.
Protein Cheesecake with Berries

Savory Veggie Whey Muffins

Ingredients

• 2 eggs.

• 30g Go Primal ISO WHEY (neutral).

• 40g grated cheese.

• 1/2 bell pepper (diced).

• 1 small zucchini (grated & pressed).

• Salt, pepper, herbs.

Instructions

  1. Preheat oven to 180°C (350°F).
  2. Mix all ingredients in a bowl.
  3. Pour into muffin molds.
  4. Bake for 20–25 min until golden and set.
Savory Veggie Whey Muffins

Ready to cook with intention?

These recipes prove that clean, effective protein doesn’t have to stop at your shaker bottle. With Go Primal ISO WHEY (neutral), you’re not just fueling recovery — you’re upgrading your meals, your routine, and your results.

Fuel your body with purpose—because strong starts in the kitchen.

Simple ingredients. Real protein. Serious results.

Your meals just got an upgrade—stronger, cleaner, smarter.

Now get in the kitchen and Go Primal.