Collagen and hair growth

“You are so bare. When you get a shower, you get brainwashed.

Have you ever heard one of these jokes, when your friends try to tell you in a very charming way that your hairstyle has changed quite a bit over the years? If you are one of the many men who´s haircut changed from Chris Hemworth to Dwayne Johnson, you probably did.

What options do you have?

Option A: Grow& Hide (the bald spot). Works as long as your bald spot is small – could look funny when you step out of the water like a Greek god but your hairstyle messes all up.

Option B: Pro-active! Look how many famous peoples only tool for a good-looking sharp hairstyle is a razor! To name a few of those badass men: Bruce Willis, Dwayne Johnson, Vin Diesel, Michael Jordan and many more. Guess not many people will tell them some funny jokes about hair-loss, do you? Option C: Take a look what science says and give your most favorite supplements company product a try! Here we go!

Thuri Helgadottir, 8 times games athlete


  1. Collagen supplementation and hair growth
Supplementing with collagen could be a natural solution to thicken your hair and fight free radicals to avoid hair follicle damage. Our body is using amino acids to build keratin, of which our hair is primarily made up. Collagen contains 3 non-essential amino acids, proline, glycine and hydroxyproline. The main component of keratin is proline – and the body can use it as building block to create hair. Collagen is a rich source of proline, the most important amino acid for keratin production. Our hair follicles suffer damage from free radicals and collagen may act as an antioxidant to fight those free radicals – in 2016 a study found a relationship between free radicals and hair loss. Collagen also promotes healthy hair roots! As we know, collagen is rebuilding the layers of our skin including the middle layer, called dermis. The dermis holds the roots of our hairs and is made up of 70% collagen. When we get older our collagen production is decreasing and our skin is getting less elastic which makes it more difficult to keep the hair roots in place and renew damaged skin cells. Not enough? A double-blind study showed a significantly hair growth after 90 and 180 days! Healthy women aged 21 to 75 years with self-perceived thinning hair have been taken an oral collagen supplement or a placebo. The conclusion? The oral supplement assessed in this study safely and effectively promotes significant hair growth We don´t promise miracles and you probably won´t get your lions mane back that you´ve had back in your early 20s. BUT collagen could thicken your hair and assist your dermis to keep the hair follicles in place, besides all the other benefits that we get from supplementing collagen daily as they are:
  • Healthy cartilage and tendons
  • Strong joints
  • Recover skin elasticity and reduced wrinkles
  1. What is Collagen?
Collagen is made from different sources of bovine, porcine or fish cartilage. The process of hydrolysis and denaturation breaks down the collagen into small peptide chains that can be absorbed quick by our body. Collagen can be found in our body as the major component in our connective tissue – tendons, skin, ligaments and muscles. For everyone who´s doing sport multiple times a week, a sufficient protein intake is widely known. Collagen hasn´t still stepped out of the shadow of its bigger brother, even our muscles can´t really get well trained without healthy joints and tendons – everyone who has ever suffered from a tendon tear or rupture had to learn this the hard way and joint pain is a common problem in every sport. Collagen can not only be great for joint health, but they can also even dampen inflammation and reduce pain associated with degeneration of joint health. By supplementing collagen, collagen production is increasing, and you built up strengthening connective tissue which lowers the risk for injuries!
Thuri Helgadottir, 8 times games athlete
  1. What are other benefits besides the wish turning into Curly Sue again?

3.1 Joints: Studies have shown that collagen appear to help against joint pain and can improve knee range of motion. The theory behind the joint-pain relieving benefits is that the collagen accumulates in cartilage and stimulates the tissue to start body-own production of collagen.




3.2 Bones strength: Same as with our skin, the older we get, the less collagen our body is producing, and bones mass deteriorates what can lead to serious diseases as osteoporosis. Studies have shown that collagen intake could help reducing the risk of osteoporosis. Skin health: Collagen plays a big role in strengthening our skin – when we get older, our body is producing less collagen. This leads to wrinkles, the sign of age but by supplementing collagen we can slow down this process by reducing wrinkles and dryness of skin! Studies have shown that consuming 2-5 gram of collagen per day can even reduce wrinkles significantly!

micronutrientes deficit


  1. When and how should you take it?
A study has shown that supplementing collagen in combination with vitamin C improves the body´s collagen synthesis but scientists share the opinion that timing is not crucial as long as you include collagen in your daily intake. Collagen is a thin powder and can be easily blend with liquid like juice, your protein shake or anything else.
  1. What should you look for when purchasing?

As always make sure you buy a high-quality product from companies who follow strict quality and hygiene management - most collagen supplements are sourced from bovine cartilage and should be produced following highest HACCP standards! The combination with vitamin C is really powerful so either look if the collagen supplement product already includes vitamin C or pair it with a different source. If you want to try this great natural product, just follow the link: Sources: