Creatine Gummies Exposed: Lab Tests Show Most Contain No Creatine

Creatine gummies seemed like a convenient upgrade to traditional powders—but independent research reveals a shocking truth: many of these gummies virtually contain no creatine. If you're googling “creatine gummies testing”, “does creatine gummy have creatine?”, or “reliable creatine supplement”, this post will shine a light on the facts—and explain why GoPrimal is the trusted expert in delivering pure, lab‑verified creatine.

Independent Studies Reveal Shocking Gummy Failures

1. SuppCo’s Lab Testing

An independent ISO 17025-certified lab, commissioned by SuppCo, tested six of the most popular creatine gummy products sold on Amazon. Four out of the six contained virtually no creatine—for example, Happyummmm, Amazon’s top-rated option, delivered just 0.005 g per serving, which is under 0.1% of the claimed 5 g. That means you'd need to eat 2,000 gummies to reach what’s advertised. Nutraceutical Business Review+15WIRED+15Gains in Bulk+15

2. Wired Magazine Coverage

Wired’s coverage echoed these findings: "Four of six popular creatine gummy products… contained almost no creatine or none at all." Elevated levels of creatinine, a breakdown byproduct, were also detected—suggesting the creatine is degrading due to manufacturing conditions like heat and acidity. WIRED+2WIRED+2

3. NOW Foods' Independent Testing

NOW Foods tested a dozen creatine gummy brands using HPLC. The results: 6 out of 12 failed to meet label claims, with evidence of creatine degradation (creatinine present) in the underperforming products. Calfkicker.com+15Nutritional Outlook+15Vitamin Retailer Magazine+15

4. Fitness Coach James Smith’s Tests

Personal trainer James Smith conducted third-party testing against multiple gummy brands. Some contained less than 2% of their labeled creatine. Ovrload’s gummy, for example, claimed 1.5 g per piece but only had about 0.0849 g—so you’d need over 50 gummies to reach a standard 5 g dose. Stack3d+5Men's Fitness+5Stack3d+5

Nasty Ingredients & Risks in Gummy Supplements

Beyond underdosing, gummies often contain undesired additives typical in candy:

High sugar content, artificial flavors, and colors.
Use of heat and moisture in gummy manufacturing can degrade creatine into creatinine—not just less effective, but potentially harmful. Vitamin Retailer Magazine+10WIRED+10Stack3d+10Stack3d+1SupplySide SJ+2Nutraceuticals World+2
Additives and preservatives may offset any perceived benefit, turning supplements into sugar-laden treats.

These issues reinforce the danger of trusting gummies as a serious creatine source.

Why GoPrimal is the Expert You Can Trust

1. Rigorous Testing—Every Time

We don’t just launch products and hope for the best. At GoPrimal, every batch—whether it’s our pure creatine monohydrate or our groundbreaking creatine + electrolytes formula—is third-party tested to ensure the exact dose, potency, and purity. No guessing. No hype.

2. Focus on Purity: Two Types of Creatine Monohydrate

Our line includes two types of 100% pure creatine monohydrate—no fillers, no gimmicks, just the gold-standard ingredient trusted by athletes and researchers alike.

3. Industry First: Creatine + Electrolytes Since 2018

We’re pioneers. Since 2018, we’ve offered the first-ever Creatine + Electrolytes product—perfect for hydration, performance, and recovery. It delivers clinically effective dosages while maintaining uncompromising quality.

Explore our Pure Creatine Monohydrate (Unflavored & Flavored)—precisely dosed and fully tested.
GoPrimal HydraForce
Discover our signature Creatine + Electrolytes formula, scientifically formulated and lab-verified.
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The Proven Benefits of Creatine for Performance & Cognitive Health

Creatine is one of the most researched sports supplements in the world, backed by hundreds of peer-reviewed studies. Its benefits go far beyond just building muscle:

1. Boosts Strength & Power

Creatine increases phosphocreatine stores in muscle, enabling faster regeneration of ATP—the body’s primary energy currency during explosive movements. This translates into more reps, higher lifts, and better sprint performance.
Key takeaway: More power for strength training, CrossFit, sprinting, and high-intensity sports.

2. Accelerates Muscle Growth & Recovery

By enabling more high-quality training volume, creatine indirectly supports greater muscle hypertrophy over time. It also reduces muscle cell damage and inflammation, helping you bounce back faster.

3. Enhances Endurance in Short Bursts

While creatine is known for power sports, it also supports activities requiring repeated bursts—like team sports, MMA, or interval training—helping maintain performance deeper into the session.

4. Supports Brain Function & Mental Clarity

Creatine isn’t just for muscles—it’s also a vital energy source for the brain. Studies have shown it can:

Improve memory and processing speed in sleep-deprived individuals.
Support cognitive performance in complex or stressful situations.
Help with mental fatigue resistance during long work or study sessions.

5. Potential Neuroprotective Benefits

Emerging research suggests creatine may play a role in protecting brain health, especially in aging populations or in conditions linked to impaired cellular energy metabolism.