Don't get sick this Winter: How Zinc can help you to stay stronger and healthier
Zinc Up, Winter is coming.
Zinc is an essential mineral that plays a crucial role in supporting the immune system and helping the body fight off infections. It helps to activate white blood cells, which are responsible for defending the body against harmful pathogens. Additionally, zinc plays a key role in the production of certain hormones and enzymes that are essential for maintaining a healthy immune system.
One of the most effective forms of zinc supplement is zinc picolinate, which is better absorbed by the body compared to other forms of zinc. Studies have shown that zinc picolinate may be more effective than other forms of zinc in supporting the immune system and preventing infections. For example, a study published in the Journal of International Medical Research in 2016 found that zinc picolinate was more effective than zinc gluconate in reducing the duration and severity of cold symptoms in adults.
Another study published in the Journal of Trace Elements in Medicine and Biology in 2018 found that zinc picolinate was more effective than zinc gluconate in increasing the activity of white blood cells and improving immune function in older adults.
Zinc is also important for maintaining healthy muscles and bones, which can support your ability to train more often. It helps in the production of protein and DNA synthesis, which makes it important for muscle growth and repair.
Overall, zinc is an essential mineral that plays a crucial role in supporting the immune system and helping the body fight off infections. Zinc picolinate is a highly bioavailable form of zinc that may be more effective than other forms in supporting the immune system and preventing infections. It is important to consult with a healthcare professional before taking any form of supplement.
Zinc and high functional training
Zinc is an essential mineral that plays an important role in supporting high-intensity training. It is essential for protein synthesis and DNA synthesis, which are necessary for muscle growth and repair. Adequate zinc intake can help to promote muscle recovery after intense physical activity, which can support your ability to train more often.
Zinc is also important for maintaining healthy testosterone levels, which play a role in muscle growth and repair. Studies have shown that zinc supplementation can increase testosterone levels in athletes and bodybuilders. A study published in the Journal of the International Society of Sports Nutrition in 2018 found that zinc supplementation increased testosterone levels and muscle strength in resistance-trained men.
Additionally, zinc is also involved in energy metabolism, and helps in the production of insulin which is important for energy regulation. This can help to improve energy levels during high-intensity training and support overall performance.
It is important to note that during intense physical activity, zinc levels in the body can be depleted, so it is essential to make sure you are getting enough zinc in your diet or through supplementation. However, it is always important to consult with a healthcare professional before taking any form of supplement.
References:
- Journal of the International Society of Sports Nutrition, 2018
- Journal of International Medical Research, 2016
- Journal of Trace Elements in Medicine and Biology, 2018