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Embrace the Cold: The Go Primal Erg Ultraman Challenge

Wim Hof, the legendary "Iceman," recently said in his podcast, "If we don't go to the cold, the cold will come to us." This profound statement highlights a critical truth about life: we need to confront challenges to become stronger and more resilient. At Go Primal, we embrace this philosophy wholeheartedly, particularly through our Erg Ultraman Challenge. This intense training regimen, coupled with the benefits of ice baths and breath work, prepares us to face life's difficulties with grit and determination.

The Erg Ultraman Challenge: Pushing Beyond Limits

The Erg Ultraman Challenge is not just a test of physical endurance but also a journey of mental fortitude. It’s designed to push participants to their limits and beyond, combining rigorous ultraman training with the discipline of breath work and the therapeutic effects of ice baths.

Ultraman Training: Building Unbreakable Strength

Ultraman training is renowned for its intensity and the extraordinary demands it places on athletes. This regimen includes bikerg, rowing and skierg over long distances, demanding peak physical condition and unwavering mental toughness. The Go Primal Erg Ultraman Challenge takes this training to another level, incorporating innovative techniques and practices that maximize performance and resilience.

Ice Bath Benefits: The Cold Truth

Central to our training philosophy is the practice of ice baths. The benefits of ice baths are well-documented and multifaceted:

  • Reduced Inflammation: Cold water immersion helps reduce muscle inflammation and soreness, aiding recovery after intense workouts.
  • Improved Circulation: Exposure to cold stimulates blood flow, enhancing circulation and cardiovascular health.
  • Mental Resilience: Regular ice baths train the mind to withstand discomfort and stress, fostering mental toughness.

Incorporating ice baths into the Ultraman training routine not only enhances physical recovery but also prepares the mind to face the grueling demands of the challenge.

Omega-3 and Magnesium: Key to Reducing Inflammation and Enhancing Recovery

Omega-3: Nature’s Anti-Inflammatory

Omega-3 fatty acids, found in fish oil and flaxseed, are powerful anti-inflammatories. They reduce muscle soreness and joint pain by decreasing inflammatory molecules, promoting quicker recovery after intense physical activity.

Magnesium: The Recovery Mineral

Magnesium is essential for muscle function and recovery. It helps relax muscles, reduces cramps, and supports energy production and protein synthesis, aiding in muscle repair and reducing inflammation.

Synergy for Optimal Recovery

Together, omega-3 and magnesium create a powerful synergy that enhances recovery. Omega-3s reduce inflammation, while magnesium supports muscle relaxation and repair. Incorporating these nutrients into your diet can significantly improve post-exercise recovery and overall well-being.


Breath Work Benefits: Harnessing the Power of the Breath

Another cornerstone of our training is breath work. The benefits of breath work extend beyond physical health:

  • Enhanced Oxygenation: Proper breathing techniques improve oxygen intake and distribution, boosting overall performance.
  • Stress Reduction: Controlled breathing calms the nervous system, reducing stress and anxiety.
  • Increased Focus: Breath work enhances mental clarity and focus, essential for tackling the multifaceted challenges of ultraman training.

Why We Do Hard Things

The Go Primal philosophy is rooted in the belief that doing hard things prepares us for life's inevitable challenges. Whether it's an ice bath that shocks the system, a rigorous training session that pushes our limits, or mastering breath work to control our body's responses, these practices make us stronger and more resilient.

By embracing the cold, we fortify our bodies and minds. By pushing through the pain and discomfort of ultraman training, we build unbreakable spirits. The Go Primal Erg Ultraman Challenge is more than just a physical contest; it's a journey towards becoming our best selves, ready to face whatever life throws our way.


In the spirit of Wim Hof's wisdom, the Go Primal Erg Ultraman Challenge invites you to step into the cold, embrace the hard, and emerge stronger. Ice baths, ultraman training, and breath work are not just methods but a way of life that prepares us to tackle life's greatest challenges with resilience and courage. Join us on this journey and discover the transformative power of doing hard things.