A very interesting interview knowing a bit more one of our new addition to the GoPrimal Team. Beata went from an Acrobatic Gymnast to an olympic weightlifter passing finally creating her own Gymnastic and Weightlifting program while living in Ireland. Her struggles and tips with diet, having to lose weight to fit into an specific weight category and many other interesting topics were covered in this new episode of The GoPrimal Experience.
- How to lose weight for a weightlifting competition
- Best techniques to lose or gain weight before a competition
- How supplements can help your diet
- How weather impact your mood, motivation and performance in sport
Check the full video here
