Skills & Drills with Coach B | The Park Bench Workout
Skills and Exercises with Trainer B: Master the Park Bench! ️
Ready to take your workout to the next level? Trainer B brings you an explosive routine you can do in any park, using just a bench. Get ready to feel the power in every muscle!
Park Bench Workout: 4 Rounds of Fire
Complete this circuit 4 times for a full and effective workout:
- 15 Bulgarian Split Squats (left leg)
- 15 Table/Bench Rows
- 15 Bulgarian Split Squats (right leg)
- 15 Push-ups
Perfect Technique: Master Every Move! ️♂️
Not sure how to do these exercises? Don't worry! Here are links to videos that will show you the correct technique:
- Bulgarian Split Squats: https://youtu.be/TEHbg6YWdcQ
- Table/Bench Rows: https://youtu.be/0ABfQW4MEXY
- Push-ups: https://youtu.be/T8l92iIGPxo
Boost Your Performance with Go Primal
To maximize your results, you need the right fuel. Go Primal offers the best supplements to take your training to the next level:
- Proteins: Boost recovery and muscle growth. Discover our proteins.
- Vegan Products: Clean and sustainable energy for your workouts. Explore our vegan options.
- Hydration: Stay hydrated and perform at your best. Find your hydration.
- Vitamins and Minerals: Support your health and recovery. Discover our supplements.
- Pre-Workout: Explosive energy for your sessions. Boost your workout.
- Intra-Workout: Maintain performance throughout the circuit. Hydrate during exercise.
Train Anywhere, Perform Like a Pro!
With this workout and Go Primal supplements, there are no limits. Go to the park, use that bench, and show what you're capable of! Your best version awaits!