Where Wisdom Meets Wilderness

How GoPrimal’s Hybrid Challenge Elevates CrossFit Boxes and Their Communities

In the fitness world, hybrid training is no longer a niche trend — it’s becoming the new standard for athletes who blend strength and endurance. From hybrid races to the fast-growing wave of traini...

The scam with Ready-to-Drink Creatine Beverages

Creatine is one of the most researched, most effective, and most widely used supplements in the world. It boosts strength, supports power output, increases training performance, and helps muscles r...

🧠 Creatine Done Right — What Science Says About Strength & Recovery

⚡️ The Science Behind Creatine Creatine is one of the most studied and effective supplements in sports nutrition. It’s a naturally occurring compound derived from the amino acids arginine, glycine...

GoPrimal Micronutrient Week: Celebrating Those Who Chose Health First

When everyone else was selling protein powders and aminos... we chose to focus on health. In 2017, when GoPrimal was just starting out, we didn’t follow the crowd. We weren’t chasing fitness fads o...

We Were First: Why GoPrimal’s Essentials Still Lead the Pack

When GoPrimal started, we weren’t chasing trends. We were solving real problems. Long before influencers were pitching magical formulas or supplement companies rushed to launch Omega 3 and Magnesiu...

🐟 The Truth About Omega-3: Not All Fish Oils Are Created Equal

In the world of supplements, not everything that shines is gold.Especially when it comes to Omega-3, one of the most studied and essential nutrients for our health — from cardiovascular and cogniti...

Creatine Helps Regulate Your Period

Can Creatine Help Regulate Your Period? Insights from PMCID PMC11266896 and Beyond In recent years, more attention has been paid to how nutritional and supplemental strategies can support female he...

Barefoot Myofascial Training & Omega-3: The Foundation of Athletic Performance

Elite performance is not built on shortcuts — it’s built on foundations: movement quality, recovery, and cellular health. More and more athletes, from LeBron James to Cristiano Ronaldo and UFC figh...

Heavy Metals in Protein Powders and Fish Oil: Why Arsenic, Mercury, and Lead Are a Hidden Threat to Your Health

Supplements like whey protein, plant-based protein powders, and fish oil have become staples for athletes, fitness enthusiasts, and health-conscious consumers around the world. They’re marketed as ...

Lift Heavy, Live Longer: Why Strength Training (plus smart Vitamin D3) Is Your Best Play for Bone Density

If you want bones that don’t just look strong on a DEXA report but actually hold up when life gets spicy, strength training is the move. Bones are living tissue; they adapt to load the way muscle d...