Paloma's Story: From self-doubt to overcoming beauty standards
In a world besieged by unattainable beauty standards, achieving body confidence can feel like an arduous trek. For many, the quest for self-accepta...
Read moreWhere Wisdom Meets Wilderness
Uncover the secrets to achieving peak performance, enhancing your well-being, and living a healthier, more balanced life. Whether you're a seasoned athlete or just beginning your fitness journey, our blog is your go-to resource for expert advice, research-backed insights, and inspiring stories.
The Ultimate Guide to Hydration in Water Sports
When it comes to conquering the waves and pushing your limits in endurance water sports like surfing, swimming, and windfoiling, adequate hydratio...
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The 3-Week Rule: Is taking a break harming your progress?
Ever wondered about the sweet spot between taking a break and staying in the game? Turns out, you've got approximately 3 weeks before seeing signif...
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Nourishing Growth: Understanding Protein Requirements for Babies and Toddlers
The Crucial Role of Protein Protein stands as the cornerstone of growth and development in children. Understanding the specific protein needs at va...
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The Role of Strength Training in Defying Aging
Longevity Unveiled In the quest for a vibrant and enduring life, the journey through aging can be transformed with the science-backed magic of stre...
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The Power of Doing Hard Things: Building Resilience and Confidence
In today's fast-paced world, facing challenges and uncertainties is a part of life. Dr. Andrew Huberman, a renowned neuroscientist and professor, o...
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Doing the Impossible: Building Muscle While Leaning Out
When it comes to fitness goals, many people dream of having a muscular, lean physique. But is it possible to build muscle and lean out simultaneous...
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Fitness
Unlocking Maximum Gains with Minimum Effective Dose for Training
The Power of Minimum Effective Dose (MED) Training In the world of fitness and strength training, more isn't always better. You've probably heard t...
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collagen
Strength and Conditioning: Managing Joint Pain for Peak Performance
For those who embrace strength and conditioning training, joint pain can be a frustrating setback. In this blog post, we'll delve into the world o...
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Why Creatine is key
In the realm of sports and fitness, there’s one supplement that stands head and shoulders above the rest: creatine. But this isn't just another fad...
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Thank you, Madrid!
The Madrid Championship 2023 was nothing short of epic. It was a long weekend filled with thrilling athletic performances and a bunch of community...
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Hybrid Athletes: CrossFit®, Running, and Beyond for Ultimate Fitness
Hybrid athletes are the ultimate embodiment of versatility, combining the best of strength and endurance training to achieve peak performance in m...
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Our commitment to sustainability
Discover GoPrimal's dedication to environmental preservation and plastic waste collection. Partnering with CleanHub, we're on a mission to a...
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A-gpc
Unlocking the Power of Vitamin D3: Essential Summer Supplementation
Don't Let Sunscreen Dim Your Glow! 🌤️ Boost Your Health with Vitamin D3 In the quest for optimal health and well-being, there's one essential nutr...
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Big Bron's Road to the Games
Last week, we had an exclusive interview with our athlete, Bronisław Olenkowicz, who is taking part at the Crossfit Games in individuals for the t...
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The Mystery of Pre-Workout Clumps
Discover the reasons behind those frustrating pre-workout clumps and learn effective ways to prevent them, ensuring smooth and uninterrupted workou...
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Athletic performance
Hydration Strategies for your Summer Workouts
By fueling your body with the right nutrients, especially carbohydrates, you can enhance hydration retention and overall performance. We provide va...
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Athletic performance
Electrolytes: Why Water Alone is not Enough to Prevent Dehydration
Discover why drinking water alone isn't enough to combat dehydration during workouts. Learn about the significance of electrolytes, the consequence...
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Glycogen: The Fuel for Muscles During Training and the Crucial Role of Carbohydrates, Including Cyclic Dextrin, in Performance and Recovery
When it comes to maximizing athletic performance and optimizing post-workout recovery, understanding how our muscles store and utilize glycogen is ...
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A-gpc
Beyond Soreness: Understanding the True Markers of Effective Training
When it comes to gauging the effectiveness of a training session, many individuals rely solely on muscle soreness as a measure of progress. Howeve...
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A-gpc
Unlocking Peak Performance: Lifestyle Hacks for Athletes
Welcome to our blog, where we delve into the world of peak athletic performance. In this article, we'll explore lifestyle hacks followed by top ath...
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Built by athletes
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Helpful advices
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Built by athletes
No bullshit
Helpful advices
Environmentally conscious