The Key to Staying Healthy and Stronger During Winter

How long does it take to get back to train after getting sick in winter?  Vitamin D3: The Key to Staying Healthy During Winter   Winter is here and with it comes the increased risk of getting sick....

Electrolytes and High Intensity Training.

Why our body needs a perfect balance of electrolytes, amino acids and creatine. When training high intensity workout, typically used in High Intensity Training  or HIIT training (from now on we wil...

Physical Activity after giving birth - Focus on mobility

After giving birth your focus should be recovering mobility before you start pushing it. When you go deeper into the changes your body goes through during the pre and post-pregnancy period, it beco...

Neuroathletic Training: What Is the Goal of Neuroathletic Training?

Want to start neuroathletic training but not sure what it does to your body? Here you’ll find the goal and everything about neuroathletic training! Physical fitness (1) gets all of their attention ...

Nootropics and CrossFit®: What Are Nootropics and What They Do?

Looking for the best supplements to boost performance? Read this post to learn about nootropics, the best supplements for performance, and their benefits! The demand for supplements that can boost...

Hormone Health : How to Increase Testosterone Levels Naturally for men and women

Testosterone levels for healthy women and men. You want to know how to boost your testosterone levels naturally? Here you’ll find how you can do this without using any supplements! Testosterone is...

What happens to your immune system when training or competing

Training, being healthy and Longevity for athletes and regular sport passionate. Physical activity in general will help flush bacteria out of the lungs and airways. This may reduce your chance of ...

Magnesium, Zinc and Vitamin B6.

Many people ask us if our magnesium and zinc complex is a ZMA product. This is a common misconception but here we explain the difference. Long story short, ZMA is an old formulation using low bioa...

Creatine 101: Benefits, Uses & Side Effects

What is Creatine and Why is It a Must-Have Supplement? Creatine is one of the most researched and widely used supplements in the world of sports and health. Backed by years of scientific studies,...

The science behind our Pre Workout - Humping and Pumping

Humping and Pumping is more than a pre workout. It contains effective and functional ingredients that will not only increase your energy and motivation, but also reduce muscle and mind fatigue so...