Where Wisdom Meets Wilderness

Die Young as Late as Possible with Omega3 and Vitamin D3

A recent study published in Nature Aging found that consuming one gram of omega-3 fatty acids daily can slow biological aging by up to 3.8 months over three years. The research, conducted on 777 pa...

Why Vitamin D3 is Essential in Cold Months

Your Guide to Staying Healthy and Strong As the temperature drops and the days become shorter, the need for Vitamin D3 in winter becomes increasingly important. Often called the "sunshine vitamin,"...

10 Truths You Should Know

Technically we can survive without carbohydrates, therefore they are not essential. However, they are absolutely essential for optimal human performance.

What is Hybrid Training. A Comprehensive Guide

In a fitness landscape filled with various training modalities, Hybrid Training emerges as a comprehensive method that combines the best aspects of strength, hypertrophy, and conditioning. This bal...

How to Prevent Flus and Cold. Can I exercise?

Boost Your Immune System: A Comprehensive Guide to Fighting Colds and Flu   As the seasons change and the temperature drops, the risk of catching a cold or flu tends to increase. While proper hygie...

Beyond Soreness: Understanding the True Markers of Effective Training

When it comes to gauging the effectiveness of a training session, many individuals rely solely on muscle soreness as a measure of progress. However, there are various factors to consider beyond so...

What is A-GPC, How to use and What are the benefits in training and cognitive function

A-GPC 101. The wonder ingredient everybody is taking about A-GPC, or alpha-glycerylphosphorylcholine, is a supplement that has been gaining attention in the fitness and health community for its pot...

The Key to Staying Healthy and Stronger During Winter

How long does it take to get back to train after getting sick in winter?  Vitamin D3: The Key to Staying Healthy During Winter   Winter is here and with it comes the increased risk of getting sick....

The power of morning sunlight viewing

The Importance of Morning Sun Exposure , Sleep and Overall Wellness We all know that getting a good night's sleep is essential for our physical and mental health, but did you know that the key to ...

Protein and Endurance Athletes

Protein is one of the body's most important macronutrients for endurance and muscle growth. So, it’s obvious to question its role in endurance activities and most of its role is emphasized for pos...