Protein and Endurance Athletes

Protein is one of the body's most important macronutrients for endurance and muscle growth. So, it’s obvious to question its role in endurance activities and most of its role is emphasized for pos...

Why Omega-3s are Extra Helpful for Strength Athletes?

Omega-3s are crucial for everyone, but athletes can’t skip them to stay healthy. Read this post about the importance of Omega-3s for strength athletes! When athletes look for nutrient or vitamin s...

Vitamin D3 and strength . People not getting enough Vitamin D3 are weaker

You work out hard, you eat smart,but still you´re not hitting your training goals? Vitamin D3 may be the reason. Vitamin D3 is a fat-soluble vitamin that has a positive effect on immune function,...