How Your Vitamin D3 Levels Decide What Happens to Your Food

Your Body’s Hidden Energy Switch: Why D3 Might Be the Real Game Changer We’ve all heard it: calories in vs. calories out. But what if that equation wasn’t the full story? A new study (PMID: 3876616...

Die Young as Late as Possible with Omega3 and Vitamin D3

A recent study published in Nature Aging found that consuming one gram of omega-3 fatty acids daily can slow biological aging by up to 3.8 months over three years. The research, conducted on 777 pa...

Why Vitamin D3 is Essential in Cold Months

Your Guide to Staying Healthy and Strong As the temperature drops and the days become shorter, the need for Vitamin D3 in winter becomes increasingly important. Often called the "sunshine vitamin,"...

Vitamin D3 Deficiency and how to avoid it

Understanding Vitamin D3 Deficiency in Europe: The Spanish Paradox Vitamin D3 deficiency is a growing concern across Europe, with an increasing number of individuals falling short of the recommende...

10 Truths You Should Know

Technically we can survive without carbohydrates, therefore they are not essential. However, they are absolutely essential for optimal human performance.

How to Prevent Flus and Cold. Can I exercise?

Boost Your Immune System: A Comprehensive Guide to Fighting Colds and Flu   As the seasons change and the temperature drops, the risk of catching a cold or flu tends to increase. While proper hygie...

The power of morning sunlight viewing

The Importance of Morning Sun Exposure , Sleep and Overall Wellness We all know that getting a good night's sleep is essential for our physical and mental health, but did you know that the key to ...

Does Industrial Seed Oil Disturbs Omega-6 to Omega-3 Fatty Acid Ratio?

Do you also use industrial seed oils for cooking? You may need to stop using it. Why? There are quite a few reasons why industrial seed oils should not be used, and one of the prominent reasons is ...

How Much Vitamin D Should You Take?

Vitamin D3 also known as the sunshine vitamin, is essential for a healthy life. It is naturally produced in the body when our skin is exposed to sunlight. You can also take vitamin d through variou...

Neuroathletic Training: What Is the Goal of Neuroathletic Training?

Want to start neuroathletic training but not sure what it does to your body? Here you’ll find the goal and everything about neuroathletic training! Physical fitness (1) gets all of their attention ...