A personalised guide for your supplement routine

In the journey towards peak performance, optimizing your nutrition with the right supplements is crucial. Go Primal is not just a lifestyle; it's a commitment to unlocking your primal potential. In this guide, we'll delve into the essential supplements for a primal lifestyle, covering Omega-3, Vitamin D3, Magnesium Complex, Protein Powders, Electrolytes, Carbs, and Creatine.

Omega-3 Fatty Acids:

Go Primal emphasizes the importance of Omega-3 fatty acids for overall well-being. Found in fatty fish like salmon and mackerel, these essential fats support brain health, reduce inflammation, and enhance cardiovascular function. To ensure an optimal intake, consider supplementing with high-quality fish oil or algae-based Omega-3 supplements.

Timing: Take with meals to enhance absorption.
Quantity: Aim for 1,000-2,000 mg of combined EPA and DHA daily.

Vitamin D3:

In the primal lifestyle, exposure to natural sunlight is prioritized. However, Vitamin D3 supplementation becomes crucial, especially during the winter months or for those with limited sunlight exposure. This vitamin plays a pivotal role in bone health, immune function, and mood regulation. Aim for a Vitamin D3 supplement with K2 for enhanced absorption.

Timing: Best taken in the morning with food.
Quantity: Start with 2500 IU daily, adjusting based on individual needs and blood test results.

Magnesium Complex:

Magnesium is a mineral essential for muscle function, energy production, and overall well-being. Go Primal enthusiasts recognize the importance of magnesium in maintaining optimal health. Choose a magnesium complex supplement that includes different forms like citrate, glycinate, and malate for improved absorption and diverse benefits.

Timing: Take in the evening before bedtime for relaxation and sleep support. Quantity: Target 300-400 mg of organic and bioavailable magnesium daily, adjusting based on individual response.

Protein Powders:

For those who engage in intense physical activities or struggle to meet protein requirements through whole foods alone, protein powders are a convenient solution. Opt for high-quality, primal-friendly protein powders such as grass-fed whey, collagen, or plant-based options to support muscle repair and growth. we recommend Hydrolised Grass Fed protein for those who want to have a very lean diet and also with digestion issues. And our Three Whey Protein or those who want to enjoy a very richfull and delicious protein.

Timing: Spread the intake across the day, making sure that every 2h you consume at least 30grams of protein.
Quantity: Consume at least 1.4grs of protein per kilogram of bodyweight, up to 2gs if hypertrophy is your goal. 

Electrolytes:

Maintaining electrolyte balance is crucial for sustained energy and optimal performance. Primal living may involve activities that result in increased sweat and electrolyte loss. Choose electrolyte supplements containing sodium, potassium, magnesium, and calcium to replenish what's lost during intense workouts or outdoor activities.

Timing: During and after intense physical activities.
Quantity: Adjust based on sweat rate, aiming for 500-700 mg of sodium, 100-300 mg of potassium, and 100-300 mg of magnesium per hour of exercise.

Carbohydrates:

Carbohydrates remain essential for energy, especially during intense physical exertion. We recommend cluster Dextrine as is very easy to diggest, it doesnt cause insuline spike and its ideal to take around your workout.

Quantity and timing: Individual needs vary, but aim for 30-60 grams of primal-friendly carbs before and after intense exercise.

Creatine:

Creatine is a well-researched supplement that enhances strength, power, and muscle growth. It's a natural compound found in small amounts in animal products, but supplementing can provide additional benefits. Opt for a high-quality creatine monohydrate supplement to support your primal fitness goals.

Timing and quantity: Take creatine anytime of the day, start with 4grams if you have never taken creatine and evaluate if you need more, up to 15gras a day is very recomendable for anyone who has certain experience training.

Conclusion

Elevate your primal experience with a targeted supplement protocol. By incorporating Omega-3s, Vitamin D3, Magnesium Complex, Protein Powders, Electrolytes, Carbs, and Creatine into your routine, you'll optimize your nutrition, support your active lifestyle, and truly go primal. Unleash the beast within and embark on the journey of primal living with the right supplements by your side.