Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate (Micellar Casein), Skimmed Milk Powder, Glycine, Diced Cocoa Biscuit [Wheat Flour, Sugar, Vegetable oil (High oleic sunflower oil), Cocoa powder, Glucose- en fructosestroop, rijsmiddelen (ammoniumwaterstofcarbonaat en natriumwaterstofcarbonaat), zout, emulgator (sojalecithine), aroma], L-glutamine, aroma's, zoetstof (sucralose) en natriumchloride. y β- Galactosidasa [Lactasa (Tolerase® L)]

Take 30g (1 scoop) in 300-400 ml of cold water or milk. Mix until completely dispersed and take after your workout or as recommended by your physician.

The generally accepted guidelines for athletes regarding the daily protein requirement amount to 1.4 – 2g / kg per day in order to support the additional requirement for training adaptations. Endurance athletes should orientate themselves at the lower end, while strength athletes can make themselves comfortable at the upper end.

The final amount is individual and depends on the training status (elite vs. amateur) and the type of sport. People who train 3-4 times a week should stay between 1.6 – 2g / kg per day – an upper end is recommended due to the further positive effects on satiety and the immune system. The most important amino acids that most effectively influence muscle protein synthesis are the essential amino acids and above all the amino acid leucine.