How to Prevent Flus and Cold. Can I exercise?

Boost Your Immune System: A Comprehensive Guide to Fighting Colds and Flu   As the seasons change and the temperature drops, the risk of catching a cold or flu tends to increase. While proper hygie...

Unlocking the Power of Vitamin D3: Essential Summer Supplementation

Don't Let Sunscreen Dim Your Glow! 🌤️ Boost Your Health with Vitamin D3 In the quest for optimal health and well-being, there's one essential nutrient that often goes unnoticed – Vitamin D3. As th...

"How Omega-3 Can Improve Tattoo Health for Artists and Clients"

Omega-3, tattoos, inflammation and health   Tattooing is a physically demanding profession, often causing back and joint pain for artists, and skin irritation for clients. Incorporating Omega-3 fat...

Strength Training vs. Hypertrophy Training: Understanding the Differences

The correlation between muscle mass and strength When it comes to building muscle and increasing strength, many people often use the terms "strength training" and "hypertrophy training" interchange...

What is A-GPC, How to use and What are the benefits in training and cognitive function

A-GPC 101. The wonder ingredient everybody is taking about A-GPC, or alpha-glycerylphosphorylcholine, is a supplement that has been gaining attention in the fitness and health community for its pot...

How to control Sugar Cravings

Hormone balance, diet and Sugar Cravings Hormones play a crucial role in regulating our appetite and cravings for certain types of food, including sugar. Leptin and ghrelin, two hormones that regul...

How to get 30grams of protein in a meal

Protein Powder And Smoothies: A Perfect Match Protein should be a mandatory breakfast to support healthy body functions. It reduces your appetite, supports healthy metabolism, and helps you mainta...

Why Should You Take 30g Of Protein For Breakfast? 

The importance of a high protein diet Whether you want to lose weight or boost your performance, the first thing that people start skipping is their breakfast. However, the idea of skipping the mor...

Protein and Endurance Athletes

Protein is one of the body's most important macronutrients for endurance and muscle growth. So, it’s obvious to question its role in endurance activities and most of its role is emphasized for pos...

How to increase Testosterone naturally

Number one action to improve 💪 testosterone: Sleep Deeper and Better 😴 How Can Magnesium Help You Sleep Better? 🤔 There is a lot of hype ✨ about magnesium as an effective treatment for better sleep...