Where Wisdom Meets Wilderness

Gut Health and how to reach your full potential

Unlocking Gut Health: How Probiotics Can Transform Your Well-Being Gut health is at the core of overall wellness, affecting everything from digestion to immunity and even mental health. With digest...

How to: Nutrition for long distance races

Go Primal’s Erg Ultraman: Why Proper Nutrition and Hydration Were Essential for Endurance Success Endurance events like the Erg Ultraman are intense and unforgiving, pushing athletes to the edge of...

How to not only train and compete but exceed at HYROX

How to Train and Compete in HYROX and exceed in it If you're looking for a fitness challenge that combines endurance, strength, and grit, HYROX might just be the competition for you. Popular worldw...

How to Improve Sleep Quality: an easy guide.

How to Improve Sleep Quality: Huberman Tools and the Benefits of GoPrimal Magnesium Getting a good night’s sleep is essential for recovery, mental clarity, and overall health—especially for active ...

Everything you need to know about Cyclic Dextrin

Cyclic Dextrin: The Ultimate Fuel for High-Performance Athletes In the world of sports nutrition, choosing the right carbohydrate source can be a game-changer. One such carbohydrate that has been g...

What Your Poop Says About Your Health: A Comprehensive Guide

What Your Poop Says About Your Health: A Comprehensive Guide Have you ever wondered what your poop can reveal about your well-being? Believe it or not, the color and consistency of your stool can p...

Everything about Glyphosate, and why we use only glyphosate free oats.

Go Primal's Fabulous Muffin and Protein Pancakes: Made with Glyphosate-Free Oats At GoPrimal, we’re committed to creating products that are not only high in performance but also meet the highest he...

Why Low Fat Protein Powder is crucial for your recovery

Why Using Low or No Fat Protein Powder is Crucial for Muscle Regeneration and Recovery When it comes to optimal muscle regeneration, especially after intense training sessions like CrossFit or high...

Mastering Zone 2 Cardio: A Path to Longevity, Performance, and Optimal Health

In his groundbreaking book "OUTLIVE," renowned physician and longevity expert, Dr. Peter Attia, emphasizes the profound impact of Zone 2 cardio training on longevity, performance, and overall healt...

What is and Options for Zone 2 Cardio

 Mastering Zone 2 Cardio: Your Key to Efficient Training Zone 2 cardio training has gained significant attention in the fitness world for its effectiveness in building endurance, improving aerobic ...