Unlocking the Power of Vitamin D3: Essential Summer Supplementation

Don't Let Sunscreen Dim Your Glow! 🌤️ Boost Your Health with Vitamin D3 In the quest for optimal health and well-being, there's one essential nutrient that often goes unnoticed – Vitamin D3. As th...

"How Omega-3 Can Improve Tattoo Health for Artists and Clients"

Omega-3, tattoos, inflammation and health   Tattooing is a physically demanding profession, often causing back and joint pain for artists, and skin irritation for clients. Incorporating Omega-3 fat...

How to control Sugar Cravings

Hormone balance, diet and Sugar Cravings Hormones play a crucial role in regulating our appetite and cravings for certain types of food, including sugar. Leptin and ghrelin, two hormones that regul...

Power Up Your Day with this High-Protein Breakfast Bowl

High Protein Bowl for breakfast Looking for a breakfast that will keep you fueled and satisfied all morning long? This high-protein breakfast bowl is packed with nutrients and flavor, and it's supe...

Why Should You Take 30g Of Protein For Breakfast? 

The importance of a high protein diet Whether you want to lose weight or boost your performance, the first thing that people start skipping is their breakfast. However, the idea of skipping the mor...

Physical Activity after giving birth - Focus on mobility

After giving birth your focus should be recovering mobility before you start pushing it. When you go deeper into the changes your body goes through during the pre and post-pregnancy period, it beco...

How Much Vitamin D Should You Take?

Vitamin D3 also known as the sunshine vitamin, is essential for a healthy life. It is naturally produced in the body when our skin is exposed to sunlight. You can also take vitamin d through variou...

How to Optimize Your Hormones for Health and Vitality?

Want to optimize your hormones for health and vitality? Read this post to get some practical advice for achieving this goal! In his podcast with Dr. Kyle Gillet, Dr. Huberman shed light on ways to...

Vitamin D defiency and what we can do to prevent it

From 2005 to 2008, the Max-Rubner institute researched vitamin D levels in Germany with worrying results of showing a deficiency in 82% of men and 91% of women. Our skin can synthesize vitamin D3 f...