Hydration Supplements: How Electrolytes Boost Sports Performance

1. Introduction Hydration is one of the most overlooked yet vital aspects of athletic performance. While it's common knowledge that water is essential, the conversation often stops there. In realit...

Stay Hydrated: The Key to Optimal Performance and Health

Water is essential to life, but how much do you actually need? There’s a lot of confusion around hydration, and many of us aren’t drinking enough, even though we may think we are. It’s not just abo...

How to: Nutrition for long distance races

Go Primal’s Erg Ultraman: Why Proper Nutrition and Hydration Were Essential for Endurance Success Endurance events like the Erg Ultraman are intense and unforgiving, pushing athletes to the edge of...

How to not only train and compete but exceed at HYROX

How to Train and Compete in HYROX and exceed in it If you're looking for a fitness challenge that combines endurance, strength, and grit, HYROX might just be the competition for you. Popular worldw...

The Go Primal Hybrid Training Workshop

🏋️ What is Hybrid Training? A Practical Application with the GoPrimal Workshop 🏃‍♀️ As described in our main article about Hybrid Training: A Complete Guide, hybrid training is the perfect combina...

How to Improve Sleep Quality: an easy guide.

How to Improve Sleep Quality: Huberman Tools and the Benefits of GoPrimal Magnesium Getting a good night’s sleep is essential for recovery, mental clarity, and overall health—especially for active ...

What is the Best Diet for Weight Loss, High-Intensity Training, and Strength Training?

 The Best Diet Is the One You Can Stick To Finding the Best Diet for Weight Loss and Training People have been searching for the best diet for weight loss and training for as long as diets have ex...

Everything you need to know about Cyclic Dextrin

Cyclic Dextrin: The Ultimate Fuel for High-Performance Athletes In the world of sports nutrition, choosing the right carbohydrate source can be a game-changer. One such carbohydrate that has been g...

Why Magnesium, Zinc, and B6 Are Beneficial for Premenstrual Cycles

Magnesium as an anti-inflammatory for premenstrual cycles For many women, premenstrual syndrome (PMS) brings physical and emotional challenges, including menstrual pain, mood swings, fatigue, and b...

Why Go Primal is used by most of the CrossFit®️ Athletes in Europe

Go Primal: The Supplements CrossFit®️ Athletes Trust In the world of CrossFit®️, performance and recovery are critical. CrossFit®️ athletes push their bodies to the limit, demanding strength, endur...