"How Omega-3 Can Improve Tattoo Health for Artists and Clients"

Omega-3, tattoos, inflammation and health   Tattooing is a physically demanding profession, often causing back and joint pain for artists, and skin irritation for clients. Incorporating Omega-3 fat...

Eat more protein stay lean: What's the optimal quantity

The Importance of Protein Intake for Building Muscle and Staying Lean: A Review of Recent Research When it comes to building muscle and staying lean, protein intake is a crucial factor to consider....

How Much Vitamin D Should You Take?

Vitamin D3 also known as the sunshine vitamin, is essential for a healthy life. It is naturally produced in the body when our skin is exposed to sunlight. You can also take vitamin d through variou...

The Winner Effect: How Success Affects Brain Chemistry?

Curious to understand "the winner effect." Here you’ll know how success affects brain chemistry and the changes that you experience in yourself after winning! If you think about evolution, one of ...

Why Omega-3s are Extra Helpful for Strength Athletes?

Omega-3s are crucial for everyone, but athletes can’t skip them to stay healthy. Read this post about the importance of Omega-3s for strength athletes! When athletes look for nutrient or vitamin s...

Why Omega 3, Magnesium and Zinc Are Important for Pregnant Women

💪 Pregnancy and the Importance of Omega 3, Magnesium, and Zinc 🤰 During pregnancy, especially for first-time mothers, many women experience nausea, fatigue, and other symptoms that make it diff...

ToolKit for Sleep

Sleep is the foundation of our mental and physical health and performance in all endeavors. 1) View sunlight. Go outside within 30-60 minutes of waking up. Do that again in the late afternoon, just...

5 of the biggest fitness & nutrition myths debunked

Working out on empty stomach will increase fat burning Nope, it won´t. After hours of sleep, your metabolism is pretty slow working! Make sure you have at least a quick power breakfast to start the...