A Healthy meal plan for Christmas

The festive season is upon us, and with it comes the temptation of indulgent meals, sugary treats, and celebratory drinks. While enjoying the holidays is important, it’s equally vital to maintain b...

How to not only train and compete but exceed at HYROX

How to Train and Compete in HYROX and exceed in it If you're looking for a fitness challenge that combines endurance, strength, and grit, HYROX might just be the competition for you. Popular worldw...

Lack of Sleep and Risk of Injury: How to solve this problem

How Lack of Sleep Affects Athletic Performance in High-Intensity Workouts and How to Improve Sleep Quality When it comes to high-intensity workouts like CrossFit, proper sleep is crucial for optima...

What Your Poop Says About Your Health: A Comprehensive Guide

What Your Poop Says About Your Health: A Comprehensive Guide Have you ever wondered what your poop can reveal about your well-being? Believe it or not, the color and consistency of your stool can p...

What is and Options for Zone 2 Cardio

 Mastering Zone 2 Cardio: Your Key to Efficient Training Zone 2 cardio training has gained significant attention in the fitness world for its effectiveness in building endurance, improving aerobic ...

When and How to use a lifting belt

"5 Vital Insights About Lifting Belts: Unlocking Strength Safely" Are you eager to maximize your strength training but unsure about the role of a lifting belt? 🏋️‍♂️ It's time to demystify this ess...

If you struggle with pull ups, you need to know this

Maximize Your Pull-Up Performance: The Power of External Attentional Focus Are you striving to enhance your pull-up game? Whether you're a seasoned athlete or just beginning your fitness journey, u...

Aniol Ekai's Journey: How Go Primal Essentials Supercharged My Performance

💪 Aniol Ekai here, fresh off the exhilarating experience of competing in the Dubai Fitness Championship 🏆. This competition was a true test of endurance 🏃♂️, strength 🏋️♂️, and mental fortitude 🧠—a...

Starting Out with Hyrox: 10 Essential Tips for Newcomers

What is Hyrox? 🏋️‍♂️ Hyrox is a functional fitness event that combines running and strength workouts in a competition format. Originating in Germany, Hyrox is designed for athletes of all levels an...

"How Omega-3 Can Improve Tattoo Health for Artists and Clients"

Omega-3, tattoos, inflammation and health   Tattooing is a physically demanding profession, often causing back and joint pain for artists, and skin irritation for clients. Incorporating Omega-3 fat...