Physical Activity after giving birth - Focus on mobility

After giving birth your focus should be recovering mobility before you start pushing it. When you go deeper into the changes your body goes through during the pre and post-pregnancy period, it beco...

Protein and Endurance Athletes

Protein is one of the body's most important macronutrients for endurance and muscle growth. So, it’s obvious to question its role in endurance activities and most of its role is emphasized for pos...

How to increase Testosterone naturally

Number one action to improve 💪 testosterone: Sleep Deeper and Better 😴 How Can Magnesium Help You Sleep Better? 🤔 There is a lot of hype ✨ about magnesium as an effective treatment for better sleep...

The truth about Lactic Acid

💥 Wondering how lactic acid production in your body affects your athletic performance? Here is all you need to know to improve your performance. Lactic acid is a trending topic when you start gat...

Does Industrial Seed Oil Disturbs Omega-6 to Omega-3 Fatty Acid Ratio?

Do you also use industrial seed oils for cooking? You may need to stop using it. Why? There are quite a few reasons why industrial seed oils should not be used, and one of the prominent reasons is ...

How Much Vitamin D Should You Take?

Vitamin D3 also known as the sunshine vitamin, is essential for a healthy life. It is naturally produced in the body when our skin is exposed to sunlight. You can also take vitamin d through variou...

What Is The Effect Of Omega-3 Polyunsaturated Fatty Acids On Intestinal Permeability? 

  You might need several things in your life to stay healthy; however, omega-3 fatty acids are something you need to survive. They are crucial in maintaining the functionality and structure of ever...

What Is The Relationship Between Sleep And Fitness? Unleash All The Secrets! 

  Have you ever wanting to get fitter and stronger but you struggle with sleep? Your sleep cycle is on the edge of destruction. You stay up till late at night and don't get enough sleep due to a he...

How Building More Muscles Can Help You Live Longer?

Gaining muscle mass can help you live longer, making it superior to running for hours to stay fit. Read this post till the end to learn more! The older you get, the more you realize the benefits of...

Neuroathletic Training: What Is the Goal of Neuroathletic Training?

Want to start neuroathletic training but not sure what it does to your body? Here you’ll find the goal and everything about neuroathletic training! Physical fitness (1) gets all of their attention ...