Beyond Soreness: Understanding the True Markers of Effective Training

When it comes to gauging the effectiveness of a training session, many individuals rely solely on muscle soreness as a measure of progress. However, there are various factors to consider beyond so...

GoPrimal Ambassador Program - Join the team!!

GoPrimal like-minded - This is for you  Every quarter of the year, we open our ambassador application process for five days. To create the best supplement company with the best ambassadors, we go t...

Starting Out with Hyrox: 10 Essential Tips for Newcomers

What is Hyrox? 🏋️‍♂️ Hyrox is a functional fitness event that combines running and strength workouts in a competition format. Originating in Germany, Hyrox is designed for athletes of all levels an...

What is A-GPC, How to use and What are the benefits in training and cognitive function

A-GPC 101. The wonder ingredient everybody is taking about A-GPC, or alpha-glycerylphosphorylcholine, is a supplement that has been gaining attention in the fitness and health community for its pot...

How to control Sugar Cravings

Hormone balance, diet and Sugar Cravings Hormones play a crucial role in regulating our appetite and cravings for certain types of food, including sugar. Leptin and ghrelin, two hormones that regul...

Eat more protein stay lean: What's the optimal quantity

The Importance of Protein Intake for Building Muscle and Staying Lean: A Review of Recent Research When it comes to building muscle and staying lean, protein intake is a crucial factor to consider....

How to improve eye sight

Here are a few exercises that may help improve your eyesight: Palming: Sit comfortably and rub your hands together to generate heat. Then, cup your palms over your closed eyes and relax for a few m...

How to Train Strength and Endurance at the Same Time

Can you train strength and endurance at the same time? Many athletes and fitness enthusiasts strive to improve both their strength and endurance levels. However, it can be challenging to know how t...

Power Up Your Day with this High-Protein Breakfast Bowl

High Protein Bowl for breakfast Looking for a breakfast that will keep you fueled and satisfied all morning long? This high-protein breakfast bowl is packed with nutrients and flavor, and it's supe...

How to get 30grams of protein in a meal

Protein Powder And Smoothies: A Perfect Match Protein should be a mandatory breakfast to support healthy body functions. It reduces your appetite, supports healthy metabolism, and helps you mainta...