You are probably not breathing right during exercise.

Rethinking Your Breathing: How to Improve Breathing During Exercise Do you know that your breathing affects your performance during exercise? If not, this post will explain everything about breathi...

Improve Your Squat and Reduce Inflammation

Looking for ways to improve your squat and reduce inflammation during your training? Here you’ll find the best ways to achieve these goals! Whether you recently started squats or have been doing t...

When Is the Best Time to Take Creatine?

When and Why we should all take creatine Want to boost your workout strength with creatine supplementation? Before that, read this post to know the best time to take creatine! Creatine is a popula...

ToolKit for Sleep

Sleep is the foundation of our mental and physical health and performance in all endeavors. 1) View sunlight. Go outside within 30-60 minutes of waking up. Do that again in the late afternoon, just...

How to Sleep Better. Optimise your recovery

How to optimise your sleep, recover faster and have much more energy the next day are questions that we get every week. Check out our latest video to understand what makes a great sleep one of the ...

Become a GoPrimal Ambassador

Many companies pay their athletes and ambassadors to represent their brand and products, which we believe is the wrong approach. Paying someone to recommend your products is one of the main issues ...

GoPrimal new direction 2019

2019 is setting a new direction for GoPrimal. As many of you have seen in our Social Media, we have updated our logo and packaging, not only that, we have launched a set of new products, to fulfi...