How to Improve Sleep Quality: an easy guide.

How to Improve Sleep Quality: Huberman Tools and the Benefits of GoPrimal Magnesium Getting a good night’s sleep is essential for recovery, mental clarity, and overall health—especially for active ...

Lack of Sleep and Risk of Injury: How to solve this problem

How Lack of Sleep Affects Athletic Performance in High-Intensity Workouts and How to Improve Sleep Quality When it comes to high-intensity workouts like CrossFit, proper sleep is crucial for optima...

Why Magnesium, Zinc, and B6 Are Beneficial for Premenstrual Cycles

Magnesium as an anti-inflammatory for premenstrual cycles For many women, premenstrual syndrome (PMS) brings physical and emotional challenges, including menstrual pain, mood swings, fatigue, and b...

Why Go Primal is used by most of the CrossFit®️ Athletes in Europe

Go Primal: The Supplements CrossFit®️ Athletes Trust In the world of CrossFit®️, performance and recovery are critical. CrossFit®️ athletes push their bodies to the limit, demanding strength, endur...

Why Vitamin D3 is Essential in Cold Months

Your Guide to Staying Healthy and Strong As the temperature drops and the days become shorter, the need for Vitamin D3 in winter becomes increasingly important. Often called the "sunshine vitamin,"...

Which form of magnesium is the best for you

Understanding Magnesium Supplements: Bisglycinate and Taurinate vs. Citrate When it comes to enhancing your training performance, choosing the right magnesium supplement can make a significant diff...

Female Performance Optimization: A complete guide

Optimizing Performance in Female Athletes: Nutrition, Hydration, and Recovery In recent years, there has been an increasing focus on optimizing performance in female athletes. Research has highligh...

Vitamin D3 Deficiency and how to avoid it

Understanding Vitamin D3 Deficiency in Europe: The Spanish Paradox Vitamin D3 deficiency is a growing concern across Europe, with an increasing number of individuals falling short of the recommende...

10 Truths You Should Know

Technically we can survive without carbohydrates, therefore they are not essential. However, they are absolutely essential for optimal human performance.

Unlocking Peak Performance: Lifestyle Hacks for Athletes

Welcome to our blog, where we delve into the world of peak athletic performance. In this article, we'll explore lifestyle hacks followed by top athletes to optimize their health, physical performan...