Gut Health and how to reach your full potential

Unlocking Gut Health: How Probiotics Can Transform Your Well-Being Gut health is at the core of overall wellness, affecting everything from digestion to immunity and even mental health. With digest...

Everything about Glyphosate, and why we use only glyphosate free oats.

Go Primal's Fabulous Muffin and Protein Pancakes: Made with Glyphosate-Free Oats At GoPrimal, we’re committed to creating products that are not only high in performance but also meet the highest he...

Why Low Fat Protein Powder is crucial for your recovery

Why Using Low or No Fat Protein Powder is Crucial for Muscle Regeneration and Recovery When it comes to optimal muscle regeneration, especially after intense training sessions like CrossFit or high...

For Hypertrophy: High weight or low weight?

What is the Best Way to Build Muscle: High Volume vs. High Weight? When it comes to building muscle and strength, there's a long-standing debate: Should you focus on high volume with low weight or ...

Female Performance Optimization: A complete guide

Optimizing Performance in Female Athletes: Nutrition, Hydration, and Recovery In recent years, there has been an increasing focus on optimizing performance in female athletes. Research has highligh...

Vitamin D3 Deficiency and how to avoid it

Understanding Vitamin D3 Deficiency in Europe: The Spanish Paradox Vitamin D3 deficiency is a growing concern across Europe, with an increasing number of individuals falling short of the recommende...

If you struggle with pull ups, you need to know this

Maximize Your Pull-Up Performance: The Power of External Attentional Focus Are you striving to enhance your pull-up game? Whether you're a seasoned athlete or just beginning your fitness journey, u...

How to be a Hybrid Athlete

The Go Primal Hybrid Training 💪🔥: Forever Getting Stronger and Sexier! Are you tired of monotonous workout routines that fail to deliver results? 🥱 Say goodbye to fitness plateaus and hello to hybr...

What is Hybrid Training. A Comprehensive Guide

In a fitness landscape filled with various training modalities, Hybrid Training emerges as a comprehensive method that combines the best aspects of strength, hypertrophy, and conditioning. This bal...

Hydration Strategies for your Summer Workouts

By fueling your body with the right nutrients, especially carbohydrates, you can enhance hydration retention and overall performance. We provide valuable tips on what to eat, including hydrating fo...