The Role of Vitamin D in The Age of COVID-19: A Systematic Review and Meta-Analysis

Quite honestly - we thought for a long time whether we should write a blog post on this topic, because what we have seen since March is a lot of bull**t from companies that try to scare people wi...

Omega-3 fatty acids DHA and EPA in protecting the heart! 

New data supporting the role of the marine omega-3 fatty acids DHA and EPA in protecting the heart! A meta-analysis of 40 clinical trials found that supplementation with fish oil is associated with...

Avoid falling into the discount trap

One of our priorities as a brand Always offer the best price possible for each of our product? That also means that we don't do too many discounts, only in a very few special occasions. Why? We wou...

How to Use System Thinking 

How to Use System Thinking to Achieve Your Health and Fitness Goals More Effectively Guest Post by Manfred, 4legsfitness.com Goals are for losers --Scott Adams First time you read this, it may ...

The Protein Green Smoothie

Ealthy, Easy and Delicious Protein Smoothie An easy way to have a full meal with all your micros and macros is to blend vegetables, fruit, oats and add the Grass Fed 100% hydrolyzed GoPrimal Protei...

How to improve mental clarity and focus and what are nootropics

How to improve mental clarity and focus and what are the best nootropics for focus and fighting fatigue? We explain you which is the best nootropic supplement for you and show you how to improve co...

How to avoid the flu and other cold virus

Don't be afraid of the flu and cold virus, just be protected!! Pandemics have become a big topic recently. Not against all viral diseases vaccines are available and it has become very important mor...

Long Slow Distances and what it can do for you

Martina is a powerlifting record holder, part of the Powerlifting Austrian national team ??, blogger, health enthusiast and dog lover. We are very proud that she is a part of the GoPrimal family! A...