Fueling Strength: A Day in the Life of CrossFit® Athlete Aniol

Hi, I’m Aniol Ekoi, and I’m taking you behind the scenes of my day as a professional CrossFit® athlete. Every morning, I push my body to its limits with an intense training regimen, but I know that...

Muscle Recovery: Do you need protein after a workout?

Discover whether you need protein after a workout to optimize muscle recovery. Our expert blog post explains the science behind protein, the perfect timing and amount and if you need it in your die...

What is A-GPC, How to use and What are the benefits in training and cognitive function

A-GPC 101. The wonder ingredient everybody is taking about A-GPC, or alpha-glycerylphosphorylcholine, is a supplement that has been gaining attention in the fitness and health community for its pot...

How to control Sugar Cravings

Hormone balance, diet and Sugar Cravings Hormones play a crucial role in regulating our appetite and cravings for certain types of food, including sugar. Leptin and ghrelin, two hormones that regul...

How to Train Strength and Endurance at the Same Time

Can you train strength and endurance at the same time? Many athletes and fitness enthusiasts strive to improve both their strength and endurance levels. However, it can be challenging to know how t...

The Benefits of Creatine for Strength Training

Creatine and strength training explained  Keywords: creatine, strength training, muscle building, exercise, fitnessCreatine is a naturally occurring compound found in the body and in certain foods ...

Power Up Your Day with this High-Protein Breakfast Bowl

High Protein Bowl for breakfast Looking for a breakfast that will keep you fueled and satisfied all morning long? This high-protein breakfast bowl is packed with nutrients and flavor, and it's supe...

How to get 30grams of protein in a meal

Protein Powder And Smoothies: A Perfect Match Protein should be a mandatory breakfast to support healthy body functions. It reduces your appetite, supports healthy metabolism, and helps you mainta...

Why Should You Take 30g Of Protein For Breakfast? 

The importance of a high protein diet Whether you want to lose weight or boost your performance, the first thing that people start skipping is their breakfast. However, the idea of skipping the mor...

Protein and Endurance Athletes

Protein is one of the body's most important macronutrients for endurance and muscle growth. So, it’s obvious to question its role in endurance activities and most of its role is emphasized for pos...