Sebastian Rieder Exercise Routines: CrossFit® Staff L4 Flowmaster.

Sebastian Rieder's exercise routines have got you sorted. He is the king of exercise and physical activities and believes proper exercise can boost your health and ensure longevity without medicati...

Resistance Training for Pregnant Women!

Resistance training is essential for pregnant women and it’s healthy for both mother and the baby. Keep reading to find out how! There are various potential health advantages for pregnant women who...

Principles of strength, hypertrophy and muscular endurance: Progressive overload

Are you looking for some practical tips to build strength, muscle size, and endurance? Read this detailed post till the end to do this! During his conversation with Andrew Huberman, Dr. Andy Galpin...

GoPrimal new direction 2019

2019 is setting a new direction for GoPrimal. As many of you have seen in our Social Media, we have updated our logo and packaging, not only that, we have launched a set of new products, to fulfi...

¿Intolerancia a la proteína en polvo?: Un concepto erróneo.

Tu batido de suero post-entrenamiento es probablemente no tan efectivo como crees o incluso no tiene efecto. ¿Qué pasa si te digo que esos signos muestran que tu batido de proteínas fue más o...