Doing the Impossible: Building Muscle While Leaning Out

When it comes to fitness goals, many people dream of having a muscular, lean physique. But is it possible to build muscle and lean out simultaneously? The short answer is yes, it is possible, and i...

Unlocking Maximum Gains with Minimum Effective Dose for Training

The Power of Minimum Effective Dose (MED) Training In the world of fitness and strength training, more isn't always better. You've probably heard the saying, "work smarter, not harder." This princi...

Strength and Conditioning: Managing Joint Pain for Peak Performance

For those who embrace strength and conditioning training, joint pain can be a frustrating setback. In this blog post, we'll delve into the world of joint health, focusing on what causes joint pain...

Why Creatine is key

In the realm of sports and fitness, there’s one supplement that stands head and shoulders above the rest: creatine. But this isn't just another fad; it's a game-changer that’s stood the test of tim...

Thank you, Madrid!

The Madrid Championship 2023 was nothing short of epic. It was a long weekend filled with thrilling athletic performances and a bunch of community events. Let's dive into the highlights of this in...

Hybrid Athletes: CrossFit®, Running, and Beyond for Ultimate Fitness

  Hybrid Athletes 💪🏃 Hybrid athletes combine the best of strength and endurance training to excel across multiple disciplines. In this article, we explore how they mix different sports to optimize...

Our commitment to sustainability

Discover GoPrimal's dedication to environmental preservation and plastic waste collection. Partnering with CleanHub, we're on a mission to annually collect 1,600 kg of plastic waste, support...

Unlocking the Power of Vitamin D3: Essential Summer Supplementation

Don't Let Sunscreen Dim Your Glow! 🌤️ Boost Your Health with Vitamin D3 In the quest for optimal health and well-being, there's one essential nutrient that often goes unnoticed – Vitamin D3. As th...

Big Bron's Road to the Games

Last week, we had an exclusive interview with our athlete, Bronisław Olenkowicz, who is taking part at the Crossfit Games in individuals for the third time. He talks about his preparation, his goa...

The Mystery of Pre-Workout Clumps

Discover the reasons behind those frustrating pre-workout clumps and learn effective ways to prevent them, ensuring smooth and uninterrupted workout sessions. In this blog post, we provide practica...