Hybrid training 101. How to train and what are the benefits

The Benefits of Hybrid Training: Unlock Your Fitness Potential Hybrid training—a powerful combination of strength and endurance workouts—is redefining how people approach fitness. Whether you’re tr...

For Hypertrophy: High weight or low weight?

What is the Best Way to Build Muscle: High Volume vs. High Weight? When it comes to building muscle and strength, there's a long-standing debate: Should you focus on high volume with low weight or ...

Female Performance Optimization: A complete guide

Optimizing Performance in Female Athletes: Nutrition, Hydration, and Recovery In recent years, there has been an increasing focus on optimizing performance in female athletes. Research has highligh...

Strength Training vs. Hypertrophy Training: Understanding the Differences

The correlation between muscle mass and strength When it comes to building muscle and increasing strength, many people often use the terms "strength training" and "hypertrophy training" interchange...

What is A-GPC, How to use and What are the benefits in training and cognitive function

A-GPC 101. The wonder ingredient everybody is taking about A-GPC, or alpha-glycerylphosphorylcholine, is a supplement that has been gaining attention in the fitness and health community for its pot...

How to control Sugar Cravings

Hormone balance, diet and Sugar Cravings Hormones play a crucial role in regulating our appetite and cravings for certain types of food, including sugar. Leptin and ghrelin, two hormones that regul...

Don't get sick this Winter: How Zinc can help you to stay stronger and healthier

Zinc Up, Winter is coming. Zinc is an essential mineral that plays a crucial role in supporting the immune system and helping the body fight off infections. It helps to activate white blood cells, ...

How to improve eye sight

Here are a few exercises that may help improve your eyesight: Palming: Sit comfortably and rub your hands together to generate heat. Then, cup your palms over your closed eyes and relax for a few m...

Does Industrial Seed Oil Disturbs Omega-6 to Omega-3 Fatty Acid Ratio?

Do you also use industrial seed oils for cooking? You may need to stop using it. Why? There are quite a few reasons why industrial seed oils should not be used, and one of the prominent reasons is ...

Improve Your Squat and Reduce Inflammation

Looking for ways to improve your squat and reduce inflammation during your training? Here you’ll find the best ways to achieve these goals! Whether you recently started squats or have been doing t...