Improve Your Squat and Reduce Inflammation

Looking for ways to improve your squat and reduce inflammation during your training? Here you’ll find the best ways to achieve these goals! Whether you recently started squats or have been doing t...

When Is the Best Time to Take Creatine?

When and Why we should all take creatine Want to boost your workout strength with creatine supplementation? Before that, read this post to know the best time to take creatine! Creatine is a popula...

Why Omega 3, Magnesium and Zinc Are Important for Pregnant Women

💪 Pregnancy and the Importance of Omega 3, Magnesium, and Zinc 🤰 During pregnancy, especially for first-time mothers, many women experience nausea, fatigue, and other symptoms that make it diff...

Como estar concentradx y más motivadx

La ciencia detrás del poder de estar concentradx y motivadx ¿Alguna vez ha sufrido un caso de la temida "niebla cerebral"? ¿Le gustaría aprender a mejorar su control de la atención y la motivación?...

How to Stay Focused and Increase Motivation

The science behind the power of being focused and motivated Do you ever suffer from a case of the dreaded "brain fog"? Would you like to learn how to improve your attention and motivation control?I...

Como mejorar la calidad de tu sueño

El sueño es la base de nuestra salud mental y física y del rendimiento en todos los esfuerzos.1) Ver la luz del sol. Salga al exterior a los 30-60 minutos de despertarse. Vuelva a hacerlo al final ...

ToolKit for Sleep

Sleep is the foundation of our mental and physical health and performance in all endeavors. 1) View sunlight. Go outside within 30-60 minutes of waking up. Do that again in the late afternoon, just...

What happens to your immune system when training or competing

Training, being healthy and Longevity for athletes and regular sport passionate. Physical activity in general will help flush bacteria out of the lungs and airways. This may reduce your chance of ...

Collagen and hair growth

“You are so bare. When you get a shower, you get brainwashed. “ Have you ever heard one of these jokes, when your friends try to tell you in a very charming way that your hairstyle has changed qui...

Magnesium, Zinc and Vitamin B6.

Many people ask us if our magnesium and zinc complex is a ZMA product. This is a common misconception but here we explain the difference. Long story short, ZMA is an old formulation using low bioa...