If you struggle with pull ups, you need to know this

Maximize Your Pull-Up Performance: The Power of External Attentional Focus Are you striving to enhance your pull-up game? Whether you're a seasoned athlete or just beginning your fitness journey, u...

Unlocking the Power of Vitamin D3: Essential Summer Supplementation

Don't Let Sunscreen Dim Your Glow! 🌤️ Boost Your Health with Vitamin D3 In the quest for optimal health and well-being, there's one essential nutrient that often goes unnoticed – Vitamin D3. As th...

Beyond Soreness: Understanding the True Markers of Effective Training

When it comes to gauging the effectiveness of a training session, many individuals rely solely on muscle soreness as a measure of progress. However, there are various factors to consider beyond so...

GoPrimal Ambassador Program - Join the team!!

GoPrimal like-minded - This is for you  Every quarter of the year, we open our ambassador application process for five days. To create the best supplement company with the best ambassadors, we go t...

Why Should You Take 30g Of Protein For Breakfast? 

The importance of a high protein diet Whether you want to lose weight or boost your performance, the first thing that people start skipping is their breakfast. However, the idea of skipping the mor...

Protein and Endurance Athletes

Protein is one of the body's most important macronutrients for endurance and muscle growth. So, it’s obvious to question its role in endurance activities and most of its role is emphasized for pos...

Sebastian Rieder Exercise Routines: CrossFit® Staff L4 Flowmaster.

Sebastian Rieder's exercise routines have got you sorted. He is the king of exercise and physical activities and believes proper exercise can boost your health and ensure longevity without medicati...

How to increase Testosterone naturally

Number one action to improve 💪 testosterone: Sleep Deeper and Better 😴 How Can Magnesium Help You Sleep Better? 🤔 There is a lot of hype ✨ about magnesium as an effective treatment for better sleep...

Improve Your Squat and Reduce Inflammation

Looking for ways to improve your squat and reduce inflammation during your training? Here you’ll find the best ways to achieve these goals! Whether you recently started squats or have been doing t...

Skills & Drills with Coach B | The Park Bench Workout

Skills and Exercises with Trainer B: Master the Park Bench! ️ Ready to take your workout to the next level? Trainer B brings you an explosive routine you can do in any park, using just a bench. Get...