Long Slow Distances and what it can do for you
Martina is a powerlifting record holder, part of the Powerlifting Austrian national team ??, blogger, health enthusiast and dog lover. We are very ...
Read moreUncover the secrets to achieving peak performance, enhancing your well-being, and living a healthier, more balanced life. Whether you're a seasoned athlete or just beginning your fitness journey, our blog is your go-to resource for expert advice, research-backed insights, and inspiring stories.
A few months ago, we upgraded our Omega 3 fish oil and pushed it to the absolute top-level, not only quality-wise but also when it comes to sustain...
Read moreSalmon and Fish Oil. Being a co-owner of a supplement company but also a vet leads to a kind of occupational disease, that everything which has to ...
Read moreFinally summer is here and we hope that you´re having a great time enjoying the lovely weather! Are you planning to go on holidays somewhere and y...
Read moreKey facts: A suboptimal vitamin D status could lead to increased risk of inflammatory injuries, stress fracture, muscle weakness and poor ath...
Read moreGoPrimal´s Magnesium:Zinc:Vitamin B6 is hell of a supplement - we already wrote in recent blogposts about the benefits of high quality Magnesium an...
Read moreWhat is Zinc and where can it be found? Zinc is an essential trace element, which is responsible for a large number of functions in the body – it h...
Read moreAre your muscles sore after hard workouts? Climbing upstairs or getting up from the toilet is – literally speaking – a pain in the ass for you? Wel...
Read moreCaffeine and sport Have you ever wondered why almost all pre-workout supplements contain caffeine? Or have you ever seen someone enjoying an espre...
Read moreOmega 3 and sports Omega 3 fatty acids are very important for our general health – but word has not yet gotten out that Omega 3 is also a powerful...
Read morehttps://youtu.be/vWbE8qxAlpo Ingredients: 2-3 apples 1/4 avocado Handful of spinach 1/4 lemon one scoop Shine Up Greens
Read moreFrom 2005 to 2008, the Max-Rubner institute researched vitamin D levels in Germany with worrying results of showing a deficiency in 82% of men and ...
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