It´s all fun and games until your jeans don´t fit

Summer bodies are made in the winter Even if we don't know yet whether it will be possible to enjoy the summer in faraway holiday destinations this year, one thing is sure - the temperatures will ...

Protein supplements are normally misunderstood.

Protein supplements are so misunderstood. There are so many options on the market now.. From ‘Gainers’ to ‘Diet whey’ to ‘Protein blends’... etc etc. You might hear someone in the gym tell you that...

Ergogenics - The science behind

Ergogenic aids are supplements, foods, or training methods that enhance energy production, use or recovery and provide athletes with a competitive advantage. These supplements, foods and techni...

Customer review Vitamin D

Last week we got a lovely email from one of our resellers Next Level Human from the Netherlands. They told us about one of their customers who had amazing results with our Vitamin D supplement. Her...

5 of the biggest fitness & nutrition myths debunked

Working out on empty stomach will increase fat burning Nope, it won´t. After hours of sleep, your metabolism is pretty slow working! Make sure you have at least a quick power breakfast to start the...

¿Intolerancia a la proteína en polvo?: Un concepto erróneo.

Tu batido de suero post-entrenamiento es probablemente no tan efectivo como crees o incluso no tiene efecto. ¿Qué pasa si te digo que esos signos muestran que tu batido de proteínas fue más o...

Your post-workout whey shake is probably useless

We all know that an ambitious athlete has to carefully watch their protein intake. Beside the fact, that a lot of people aim for a muscular physique or to replace body fat with lean muscle mass, w...

Gas for your car - fish oil for your brain

What is the best gas for your brain. Guess what, Fuel your brain with fish oil DHA is one of the most important nootropics for your body DHA is essential for your brain (cell repair and regenerat...

Omega-3 and Muscle Recovery

Omega-3 supplementation can increase muscle protein synthesis, mainly by regulating the mTOR pathways During exercise, our body is under stress. This stress allows us to improve our perf...

Vitamin D3 and strength . People not getting enough Vitamin D3 are weaker

You work out hard, you eat smart,but still you´re not hitting your training goals? Vitamin D3 may be the reason. Vitamin D3 is a fat-soluble vitamin that has a positive effect on immune function,...