Sebastian Rieder Exercise Routines: CrossFit® Staff L4 Flowmaster.

Sebastian Rieder's exercise routines have got you sorted. He is the king of exercise and physical activities and believes proper exercise can boost your health and ensure longevity without medicati...

Resistance Training for Pregnant Women!

Resistance training is essential for pregnant women and it’s healthy for both mother and the baby. Keep reading to find out how! There are various potential health advantages for pregnant women who...

How to increase Testosterone naturally

Number one action to improve 💪 testosterone: Sleep Deeper and Better 😴 How Can Magnesium Help You Sleep Better? 🤔 There is a lot of hype ✨ about magnesium as an effective treatment for better sleep...

How to Fix Flat Feet and improve your squat

Want to fix flat feet so you can do a proper squat? Then, read this post to learn how to squat perfectly without flat feet!  Your feet’s positioning plays an important role in proper squatting (1)....

The truth about Lactic Acid

💥 Wondering how lactic acid production in your body affects your athletic performance? Here is all you need to know to improve your performance. Lactic acid is a trending topic when you start gat...

Longevity. A function of Lifespan and Healthspan

Longevity = f (lifespan, healthspan). Lifespan is pretty easy to define. It has to do with how long you live. Although it is immediately evident, healthspan is more difficult to quantify. Let's acc...

Does Industrial Seed Oil Disturbs Omega-6 to Omega-3 Fatty Acid Ratio?

Do you also use industrial seed oils for cooking? You may need to stop using it. Why? There are quite a few reasons why industrial seed oils should not be used, and one of the prominent reasons is ...

How Much Vitamin D Should You Take?

Vitamin D3 also known as the sunshine vitamin, is essential for a healthy life. It is naturally produced in the body when our skin is exposed to sunlight. You can also take vitamin d through variou...

What Is Creatine? Everything You Need To Learn About It! 

If you are also fed up with feeling fatigued and sore all the time, then creatine supplements are no less than a "miracle" for you, but remember that not all are created in the same way. Creatine ...

What Is The Effect Of Omega-3 Polyunsaturated Fatty Acids On Intestinal Permeability? 

  You might need several things in your life to stay healthy; however, omega-3 fatty acids are something you need to survive. They are crucial in maintaining the functionality and structure of ever...